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    paula19gp
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    This document discusses basic training principles for physical exercise, including continuity, progression, load, and intensity. Continuity means exercising regularly 3-5 days per week for continuous improvement. Progression involves gradually increasing the amount of exercises and time based on physical condition. Load and intensity refer to difficulty level, such as increasing the number of squats over time or choosing slower exercise speeds.

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    This document discusses basic training principles for physical exercise, including continuity, progression, load, and intensity. Continuity means exercising regularly 3-5 days per week for continuous improvement. Progression involves gradually increasing the amount of exercises and time based on physical condition. Load and intensity refer to difficulty level, such as increasing the number of squats over time or choosing slower exercise speeds.

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    76 views6 pages

    Research Work

    Uploaded by

    paula19gp
    This document discusses basic training principles for physical exercise, including continuity, progression, load, and intensity. Continuity means exercising regularly 3-5 days per week for continuous improvement. Progression involves gradually increasing the amount of exercises and time based on physical condition. Load and intensity refer to difficulty level, such as increasing the number of squats over time or choosing slower exercise speeds.

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    © All Rights Reserved
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    of 6

    RESEARCH WORK

    TRAINING BASIC CONCEPS


    MARCOS PERAL, VALERIA CALLE, CARMEN DOMÍNGUEZ Y
    PAULA MIGUEL 1º BACHILLERATO
    TRAINING
    PRINCIPLES
    CONTINUITY
    • CONTINUITY IS THE EXCERCISE MUST • FOR EXAMPLE:
    BE PERFORMED IN A HABITUAL AND DO A SERIES OF JAMPING JACKS,
    REPEATED MANNER, SO THAT SQUADS, PUSH-UPS, JUMP ROPE..
    POSITIVE CHANGES OCCUR IN THE
    BODY; THAT IS, IN ORDER TO IMPROVE AND DO IT EVERY DAY, SO THAT, AS I
    PHYSICALLY, YOU HAVE TO WORK AT SAID BEFORE, YOU NOTICE AN
    LEAST 3 TO 5 DAY PER WEEK. IMPROVEMENT IN YOUR BODY.
    PROGRESSION
    • PROGRESSION IS INCREASE THE • FOR EXAMPLE:
    AMOUNT OF EXERCISE AND TIME THE FIRST DAY YOU DO 10 SQUATS, THE
    ACCORDING TO YOUR PHYSICAL SECOND 15, THE THIRD 20, 25,30 ,35…
    CONDITION.
    TRAINING
    LOAD
    INTENSITY
    • INTENSITY IT IS THE DIFFICULTY THAT • FOR EXAMPLE:
    PHYSICAL ACTIVITY IMPLIES FOR YOUR ARE GOING TO DO A TUTORIAL AT
    YOU, THAT IS, THE EFFOR YOU HOME ON THE INTERNET, AND IN SOME
    PERCIEVE. EXERCISE THE MONITOR GIVES YOU
    THE OPTION TO DO IT THE SAME AS IT
    DOES, OR DO IT MORE SLOWLY.

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