Social media and Mental health

Social media is a collective term for websites and applications which focus on
communication, community-based input, interaction, content-sharing and collaboration.

Positive effects of Social media:

1. Communicate and stay up to date with family and friends around the world.
2. Find new friends and communities; network with other people who share similar
interests or ambitions.
3. Raise awareness on important issues.
4. Seek or offer emotional support during tough times.
5. Find vital social connection if you live in a remote area.
6. Find an outlet for your creativity and self-expression.
7. Discover sources of valuable information and learning.
Negative effects of Social Media:

1. Isolation
2. Anxiety and depression
3. Cyberbullying
4. Dependency
5. Relationship problems
6. Sleep disorders
7. Fear of Missing out