BIRLA INSTITUTE OF

TECHNOLOGY, PATNA

TOPIC – STRESS MANAGEMENT KIRTI KUMAR PANDEY

MBA15024
PRESENTED TO :- Dr. Shweta
STRESS
MANAGEMENT
Manage Stress and Manage Your Health
 TABLE OF CONTENTS
01 WHAT IS STRESS?

02 STRESS MANAGEMENT

03 CAUSES OF STRESS
MANAGEMNT
04 CAUSES
05 ADVANTAGE
06 CONCLUSION
WHAT IS STRESS ?
STRESS IS OFTENED TERMED AS A
TWIENTIETH CENTURY SYNDROME,
BORN OUT OF MAN’S RACETOWARDS
MODERN PROGRESS
AND ITS COMPLEXITIES.
 STRESS MANAGEMENT
It is the amelioration of stress and especially chronic stress
often for the purpose of improving everyday functioning.
Stress produces numerous symptoms which vary according to
persons, situations, and severity. These can include physical
health decline as well as depression.
CAUSES OF STRESS
MANAGEMENT
 CAUSES
When our body detects anything
unfavorable, it attempts to defend
itself. If this circumstance
persists for an extended period of
time, our bodies will be operating
at full capacity.
There are several sources of
stress. For example, you are
stressed when you are concerned
about anything, such as your
children's well-being, your job
stability, or your loans, among
other things.
 ADVANTAGES
Business advantages of stress management

❖ Less absenteeism due to stress-related disorders.

❖ Less worker's compensation loss due to stress-related

illness or accidents.

❖ Improved job performance ! Less stressful, more

efficient workplace.

❖ Improved employee attitude

❖ Improved employee overall healthAnd the most

important thing: the audience won’t miss the point of
your presentation
 Conclusion
In conclusion, effective stress management is crucial for maintaining mental and
physical well-being. This presentation has highlighted key strategies such as
mindfulness, time management, exercise, and seeking support. By incorporating
these techniques into your daily life, you can reduce stress, improve your overall
health, and enhance your quality of life. Remember, managing stress is an ongoing
process, and it's important to prioritize self-care and resilience in today's fast-paced
world.
REFERENCE

https://www.heart.org/en/healthy-
living/healthy-lifestyle/stress-
management
https://www.researchgate.net/
publication/
323825207_Stress_Management_-
_A_Case_Study