PERSONAL DEVELOPMENT

QUIZ NO. 1.4

PREPARED BY:
MR. JOHN LEXTER L. EMBERADOR
The most common responsibility of adolescents
towards family. 1
a. Create peace and harmony in the society.
b. Engage in the community outreach program.
c. Participate in cultural and traditional
programs.
d. Respect the elders and love the youngsters in
the family.
Which among the items below shows that one sets
his/her priorities? 2
a.He/she do things at once.
b.He/she finishes one task at a time.
c.He/she sets a lot of activities at once.
d.He/she manages to fulfill many tasks at a
time.
Which among the statements below shows
that a person has humility? 3
a.He/she ignores other suggestions.
b.He/she loves to criticize other people’s work.
c.He/she knows how to accept his/her failure.
d.He/she blames himself/herself for his/her
flaws.
Which among the statements below show
that Jojie is a hardworking person. 4
a.Jojie selects the easiest tasks.
b.Jojie works faster than others.
c.Jojie ensures the quality of his output.
d.Jojie tries to make other people satisfy with
his work.
How can one person show love for his/her duty?
5
a.Work without resting.
b.Work with diligent people.
c.Work without minding the time.
d.Work with passion and dedication.
Which among the items below does NOT lead
to becoming responsible? 6
a.Set one’s priorities in life.
b.Dedicate time in doing all the tasks.
c.Become reliable in doing things for others.
d.Forget the tasks which are hard for one to
accomplish.
Below are the participation of the parents in letting
their child/children become responsible, EXCEPT. 7
a.Send them to school
b.Look for their set of friends
c. Train their child/children to pay respect to
elders
d.Assign household chores for them to
accomplish
Why should an adolescent be asked to take care of
his/her siblings? 8
a. It is a means of discovering one’s abilities
b. It is a part of our obligation to the community
c. It serves as a way to lessen the tasks of the
parents
d. It serves as training ground for one to become
responsible parents in the future
Why does showing respect to elders become
the responsibility of adolescents? 9
a.They are the ones to replace the adult
b.They are the role model of younger kids
c. They are the right people to replace their
parents
d.They are the only person who understands
their siblings
What way is BEST for parents to train their
child/children to become responsible? 10
a. Dictate what they must do all the time
b. Trust them and wait until they seek their help
c. Leave them alone and let them be independent
d. Give them tasks and guide them as they fulfill
each
The reaction of the mind and body to a stimulus that disturbs
the well-being, state of calm, or equilibrium of a person. 11
a.Stress
b.Response
c.Hormones
d.Mental Health
It is something that causes a state of strain
or tension. 12
a.Stressor
b.Stress Hormones
c.Stimulus
d.Nervous System
It is a condition of being sound mentally and emotionally
that is characterized by the absence of mental illness. 13
a.Stress
b.Mental Illness
c.Mental Health
d.Emotions
What thoughts come to the mind when you are
under negative stress? 14
a. You think that you can cope with the situation
b. You think that you cannot cope with the situation
c. You think that everything will get fine eventually
d. You think that you will get help immediately
Stress management is about learning _________
15
a.How to avoid the pressures of life
b.How to develop skills that would enhance our
body’s adjustment when we are subjected to
the pressures of life
c. Both A and B are true
d.None of the above
Which of the following statement is FALSE?
16
a.Stress can change your mood
b.Prolonged stress can lead to depression
c.Stress is not emotional
d.Moodiness is an emotional symptom of stress
Which is NOT TRUE about stress?
17
a.If you ignore stress, it will go away.
b.Women appear more distress than men.
c.Stress is hormonal response from the body.
d.Stress can overburden your mind with
incessant worries.
Which of the following mindfulness
meditation technique can help relieve stress? 18
a.Body scan
b.Walking meditation
c.Mindful eating
d.All of the above
What are the questions you need to ask yourself
while you are assessing yourself for stress? 19
a.Where do you feel stress in your body?
b.How do you know when you are stress?
c.How do you react to stress?
d.All of the above
The following are the factors that can influence
your well-being EXCEPT 20
a.TV news
b.Pressure from school activities
c.Financial issue
d.Family problem