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  • GUT Health

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    SehaRiza
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    The document discusses the gastrointestinal tract (GUT) and its connections to the brain. It introduces the human gut microbiome, which contains trillions of microorganisms and outnumbers human cells. The gut microbiome plays an important role in immunity and health. The document also provides 9 steps to improve gut health, including chewing food well, eating one meal at a time, consuming bone broth and fermented foods, blueberries, peppermint oil, ginger, rebounding on a mini trampoline, and staying hydrated with adequate lipids, fiber, and probiotics.

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    The document discusses the gastrointestinal tract (GUT) and its connections to the brain. It introduces the human gut microbiome, which contains trillions of microorganisms and outnumbers human cells. The gut microbiome plays an important role in immunity and health. The document also provides 9 steps to improve gut health, including chewing food well, eating one meal at a time, consuming bone broth and fermented foods, blueberries, peppermint oil, ginger, rebounding on a mini trampoline, and staying hydrated with adequate lipids, fiber, and probiotics.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    18 views24 pages

    GUT Health

    Uploaded by

    SehaRiza
    The document discusses the gastrointestinal tract (GUT) and its connections to the brain. It introduces the human gut microbiome, which contains trillions of microorganisms and outnumbers human cells. The gut microbiome plays an important role in immunity and health. The document also provides 9 steps to improve gut health, including chewing food well, eating one meal at a time, consuming bone broth and fermented foods, blueberries, peppermint oil, ginger, rebounding on a mini trampoline, and staying hydrated with adequate lipids, fiber, and probiotics.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
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    of 24

    GUT Dr Norseha Binti Isnin

    HEALTH Family Medicine Specialist


    Table of Contents
    The amazing GUT ( Gastrointestinal tract)
    The brain – gut connections
    Introducing the human gut microbiomes
    Gut health
    Father of Modern Medicine
    The amazing
    GUT (Gastrointestinal tract)
    )٢١: ‫ْبِص ُر وَن ( سورة الذاريات‬‫ُت‬ ‫اَل‬‫َف‬‫َأ‬ ‫ُك‬ ‫ُف‬ ‫ْن‬‫َأ‬
    ‫َو ِفي ِس ْم‬
    (

    Dan pada dirimu sendiri ,maka apakah kamu tidak


    memperhatikan?
    Sistem Pencernaan Manusia
    Contrasting
    Environments

    Small Intestine ( Villi)


    Large Intestine ( Colon)
    The Brain – gut
    connections
    The Brain – gut
    connections
    Introducing The Human Gut Microbiome ( Video)
    (3-5x human genome)
    • Increase body immunity
    How Microbiomes Rule Over Our Body ( Video)
    9 steps to gut health
    1. Chew : 30-40times perbite
    2. Monomeal
    3. Bone broth – ( gut power house) boost collagen ,allow cells and tissue to regenerate
    4. Fermented food
    5. Blueberries
    6. Peppermint oil
    7. Ginger
    8. Rebounder – jump on mini trampoline 10 min

    9. CORE 4 –i) Hydration


    ii) Lipids or fats
    iii) Fiber
    iv) Probiotics

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