HEALTHY

LIFESTYLE
Healthy food: Unhealthy food:
-Grilled chicken breast -French fries
(grilovaná kuřecí prsa) -Cheeseburger
-Baked sweet potato -Fried chicken
(pečená sladká brambora) -Pizza
-Steamed broccoli (vařený -Soda
-Ice cream
brokolice na páře)
-Candy
-Grilled fish (grilovaná
-Donut
ryba) -Potato chips
-Mixed berry smoothie -Chocolate cake
(smoothie z různých
bobulovin)
-Vegetable stir-fry
(restovaná zelenina)
-Greek yogurt (řecký
jogurt)
 Healthy diet
Breakfast:
-Oatmeal with sliced banana and almond butter
-Green smoothie with spinach,frozen berries,and almond milk

Snack:
-Apple slices with peanut butter

Lunch:
-Grilled chicken breast with mixed greens salad,cherry
tomatoes,cucumber,and balsamic vinaigrette

Snack:
-Greek yogurt with sliced strawberries and honey

Dinner:
-Grilled salmon with roasted sweet potatoes and asparagus
 Activities
1. Running,biking,swimming ,or dancing to get
your heart pumping.

2. Doing exercise like pushups,squats and lifting

weights to build and keep your muscles
strong.

3. Going for walk outside or on a treadmill to

keep moving.
 Tips
1.Stay organized:
Make a list of what you need to do and use a calendar to
keep track of important dates .

2.Take care of yourself:

Get enough sleep,eat healthy food,and exercise regularly.

3.Try new things:

Learn a new skill or hobby.
That’s all thanks for
watching .