functions such as maintenance of posture, locomotion, and control of various circulatory systems. • Muscle tissue can be divided functionally (voluntarily or involuntarily controlled) and morphologically (striated or non-striated). • These classifications describe three distinct muscle types: skeletal, cardiac and smooth. Skeletal muscle is voluntary and striated, cardiac muscle is involuntary and striated, and smooth muscle is involuntary and non- striated. Vocabulary: • Myofibril - miofibryla • Myofilament - miofilament • Myosin - miozyna • Actin - aktyna • Striated - prążkowany • Voluntary - świadomy • Involuntary - mimowolny • Myocyte – miocyt. A muscle cell. Skeletal muscle mainly attaches to the skeletal system via tendons to maintain posture and control movement. They can contract and relax without breaking, they are elastic, they also protect our organs. Muscles connect together with our bones with fibres called tendons (ścięgna). The connection of both systems directed by the nervous system allows us to move. The properties of muscles: • they are excitable (pobudliwy, wrażliwy na bodźce) or irritable this means that they are capable of receiving stimulation and responding to stimulation from the nerves. • Contractible (kurczliwe) After receiving stimulation, they are capable of contracting, or shortening • Extensible (rozciągliwy) A muscle can be stretched without damage by the application of force. • Elasticity A muscle is able to return to its original resting shape and length after being extended or contracted • Adaptability (możliwość przystosowania) The muscular system is adaptable to, it can be changed on response to how it is used. The skeletal muscle is built of belly of muscle (brzusiec) and tendons. The belly of muscle is built of muscle bundles (pęczków włókien mięśniowych) which consist of myofibrils. Myofibrils are built of thin actin filaments and thick myosin filaments. These filaments slide past one another as the muscle contracts and expands. On each myofibril, regularly occurring dark bands, called Z lines, can be seen where actin and myosin filaments overlap. The region between two Z lines is called a sarcomere; sarcomeres can be considered the primary structural and functional unit of muscle tissue. ATP is the main source of energy required for both muscle contraction and muscle relaxation.