CARDIORESPIRATORY

FITNESS
TRAINING
STRATEGIES

Espra, Maria Abigail Krista D.

CARDIORESPIRATORY FITNESS
TRAINING STRATEGIES
- has traditionally been done
through long duration running.
High- intensity training coupled with
moderate or short duration which
provides improvements in
cardiorespiratory fitness as well.
WHAT IS CARDIORESPIRATORY
FITNESS?
- also known cardiorespiratory
endurance, cardiovascular fitness,
aerobic capacity and aerobic fitness.

- the capacity of circulatory and

respiratory systems to supply oxygen to
skeletal muscle mitochondria for energy
production needed during physical
activity.
WHY IS CARDIORESPIRATORY
FITNESS IMPORTANT FOR A
PERSON?
- improves oxygen uptake in the
lungs and heart and can help a
person sustain physical activity for
longer.
THERE ARE THREE(3) TRAINING METHOD OF
CARDIORESPIRATORY FITNESS

1. LONG-DURATION, MODERATE- INTENSITY

TRAINING

2. MODERATE-DURATION, HIGH-INTENSITY
TRAINING

3. SHORT-DURATION, HIGH-INTENSITY TRAINING

1. LONG-DURATION, MODERATE-
INTENSITY TRAINING
- the most common training
method use for developing aerobic
endurance is the long-duration,
moderate-intensity training.

- also known as LONG, SLOW

DISTANCE OR LSD Training.
 EXAMPLES:
• Walking 2 miles in 30 minutes.
• Biking 4 miles in 15 minutes.
• Going up and down stairs for 15 minutes.
• Fast dancing for 30 minutes.
• Doing water aerobics for 30 minutes.
• Swimming laps for 20 minutes.
• Gardening for 30 minutes.
2. MODERATE-DURATION, HIGH-
INTENSITY TRAINING
- this type of training is
performed at an intensity near or
slightly above the lactate threshold.
- the concept of moderate-
duration high- intensity training is to
do bouts of exercise on this level.
EXAMPLES:
• Brisk Walking
• Dancing
• Gardening
3. SHORT-DURATION, HIGH-
INTENSITY TRAINING
- is more popularly known as
interval training.
-the ratio between exercise and
rest bouts is 1:1 or 2:1.
EXAMPLES:
• Sprinting
• Weight-lifting
• Traditional field athletics such
as the shotput, hammer
throw, high jump, discus.
One of the advantages
interval training offers,
aside from developing a
more efficient
cardiorespiratory system, is
that it is time efficient.
THANK
YOU!!!