Nutrition Across

the Lifespan
Group 8
Laboratory #4
 Group Members
AARON CHARLES ESTRADA
DIANNA ROSE BASCO
AIVIE ELEONOR DELA CRUZ
MA. FATIMA RITZ FIGUERRES
DECANN TUCONG
AUBREY CHLOE VILLADOLID
 Create a menu planning for a day based on their
total energy requirement and your selected CPF
distribution: (choose 2 from the list) :

1. Toddler – TER 1,400 Kcal per day

2. Pre-school – TER 1,800 Kcal per day
Toddler TER 1,400 Kcal per
day

Menu is planned for a three-year-old

toddler who weighs 31.5 lbs. Or 14.29 kg.
METHOD: C- 45%, P-30%, F- 25%

• 1gram of CHO 4 calories

• 1 gram of CHON 4 calories
• 1gram of Fats 9 calories

CPF: 1,400 kcal x .45 ፥ 4 = 157.5 grams of carbohydrates

per day
1,400 kcal x .30 ፥ 4 = 105 grams of proteins per day
1,400 kcal x .25 ፥ 9 = 39 grams of fats per day
 Breakfast
Food Calories Carbohydra Protein Fats
te
1 cup of Fresh milk 122 Calories 11.49g 8.03g 4.88g
[cow or carabao]

1/2 cup of Breakfast 50.5 calories 12.14g 0.94g 0.03g

Cereals
1 piece of medium- 105 Calories 26.95g 1.29g 0.39g
sized Banana

Lunch
Food Calories Carbohydrat Protein Fats
e
1 medium of slice Pita 124 Calories 25.06g 4.10g 0.54g
1 serving of Chopped 333 19.3g 30.1g 16.4g
salad with Grilled Chicken Calories
1 cup of Blueberries 83 Calories 21.01g 1.07g 0.48g

1 serving 2 oz of Sliced 5 Calories 1g 0g 0g

cucumber
 Snacks
Food Calories Carbohydrat Protein Fats
e
1 Large Hard Boiled 78 Calories 0.56g 6.29g 5.3g
egg
1 Piece of Crasins 1 Calories 0.25g 0g 0g

1 stick of String cheese 80 Calories 1g 7g 6g

Dinner
Food Calories Carbohydrat Protein Fats
e
2 pieces of small 17.4g 17.4g 3.55g 3.68g
meatballs [each
meatball 28
calories]
½ cup of Rice 106 calories 11.93g 6.63g 3.53g

1 small serving of 100 calories 19g 1g 2g

squash soup
 Dessert
Food Calories Carbohydrate Protein Fats
1 peanut butter (72 calories) 8.84g 1.44g 3.54g
cookies

Total Calories: 1,315.5 kcal

Total Carbohydrates: 175.93g
Total Protein: 71.44g
Total Fats: 46.77g
Preschool
TER 1,800 Kcal per day
Menu is planned for a four-year-old child who weighs
approximately 36 pounds (16.5 kg).
METHOD: C-45%, P-25%, F-30%
Calorie (kilocalorie) – is a unit of heat energy.
• 1gram of CHO - 4 calories
• 1gram of CHON - 4 calories
• 1gram of Fats - 9 calories

CPF: 1,800 kcal x .45 ፥ 4 = 202.5 grams of carbohydrates per day

1,800 kcal x .25 ፥4 = 112.5 grams of proteins per day
1,800 kcal x .30 ፥9 = 60 grams of fats per day
 Breakfast
Food Calories Carbohydra Protein Fats
te
½ cup nonfat or low- (51 calories) 6.09g 4.11g 1.18g
fat milk (51 calories)

½ cup cereal (50.5 12.14g 0.94g 0.03g

calories)
1 cup of halved ( 49 11.67g 1.02 g 0.46g
strawberries Calories)
Lunch
Food Calories Carbohydrat Protein Fats
e
½ cooked rice (106 calories) 11.93 g 6.63g 3.53 g
1 small steamed (110 calories) 12.38 g 6.88 g 3.67 g
tilapia
Vegetable Nuggets (179 calories) 24.1g 3.8g 8g
(4 nuggets)
1 small apple (33 calories ) 3.71 g 2.06g 1.1g
 Snacks
Food Calories Carbohydrate Protein Fats
Mini Soft Chicken (380 59g 18g 8g
Tacos With Grilled calories)
Vegetables & Apple
Juice (1 serving)

Dinner
Food Calories Carbohydrat Protein Fats
e
½ cup nonfat or (Calories 51) 6.09g 4.11g 1.18g
low-fat milk
½ cooked rice (106 calories) 11.93 g 6.63g 3.53 g

5 mini meatballs (Calories 175) 8.33g 16.36g 8.33 g

¼ cup vegetable (Calories 20) 3.77g 1.06g 0.1g

 Dessert
Food Calories Carbohydrate Protein Fats
250 ml of Apple 149 kcal 35 g 4g 1g
Berry Smoothie

Total Calories: 1,459.5 kcal

Total Carbohydrates: 206.4 g
Total Protein: 75.6 g
Total Fats: 40.11 g