Investigatory Project on

Carbohydrates
Carbohydrates are essential nutrients that are found in a wide range of foods. They provide the body with energy
and are an integral part of many biological processes. In this project, we'll take a closer look at carbohydrates and
explore their different types, functions, and sources.

by Priyesh Mishra
The Basics: Types of Carbohydrates

Carbohydrates can be divided into three main categories: monosaccharides, disaccharides, and polysaccharides.
Monosaccharides are single sugar molecules, while disaccharides are made up of two molecules joined together,
and polysaccharides are long chains of sugar molecules.
Food Sources of Carbohydrates

Grains Root Vegetables Fruits

One of the most common sources Many root vegetables, including Fruits such as bananas, apples,
of carbohydrates, grains include sweet potatoes and yams, are and peaches are great sources of
wheat, oats, rice, and corn, among excellent sources of natural sugars and carbohydrates.
others. carbohydrates.
Function and Applications of Carbohydrates

Function Application

Provide energy Used by the body to fuel physical activity

Maintain cell structure Helps to maintain the integrity of cell walls and
membranes

Storage of energy Stored in the liver and muscles for future use

Regulate protein and fat metabolism Helps to regulate the metabolism of other
macronutrients
Carbohydrate Digestion and Absorption
Digestion
Carbohydrate digestion starts in the mouth as the
enzyme amylase is secreted while you chew. The
process continues in the stomach and small intestine.
Absorption
Once broken down, carbohydrates are absorbed
through the small intestine and transported to the
liver, where they are further metabolized and released
into the bloodstream.
Carbohydrates in Nutrition
1 Carbohydrates are one of three
macronutrients necessary for
human health.
Along with protein and fats,
carbohydrates are essential for a
balanced diet.
2 Carbohydrates provide roughly
four calories per gram.
This makes them an important source of
energy for both physical activity and
basic body functions.

3 The daily recommended intake of carbohydrates varies by individual and

activity level.
Consult a registered dietician to determine your ideal carbohydrate intake.
Carbohydrates and Health
Benefits
Carbohydrates provide the body with energy, aid
digestion, and are necessary for brain function.
Risks
Consuming too many carbohydrates can lead to
weight gain and health problems such as type 2
diabetes. It's important to balance carbohydrate intake
with other nutrients.
Conclusion

Carbohydrates are an essential part of a healthy diet and provide the body with energy and numerous other
benefits. By understanding the different types, sources, and functions of carbohydrates, we can make informed
decisions about our nutrition and overall health.