Professional Documents
Culture Documents
Ergonomics:
Study of how people physically
interact with their work – fitting
the job, the equipment and the
work environment to the worker.
Office of Horrors
Ideal Work Environment in Office
Additional Setup Steps
Hand Exercises
Tightly clench your hand into a fist and release, fanning out the fingers. Repeat
3 times
Back and Shoulder Exercises
Stand up straight, place your right hand on your left shoulder and move
your head back gently. Do the same thing for the right shoulder
Head and Neck Exercises
Move head sideways from left to right and back to left
Move head backwards and then forward
Computer and Desk Stretches …
Sitting at a computer for long periods often cause neck and shoulder
stiffness and occasionally lower back pain. Do these stretches every
hour or so throughout the day or whenever you feel still. Also be sure to
get up and walk around the office whenever you think of it. You’ll feel
better.
… Computer and Desk Stretches …
… Computer and Desk Stretches
Thank You