Different types of Asanas

Sitting 1. Padmasana
2. Vajrasana
Standing 1. Vrikshan
2. Trikonasana
Prone line 1. Bhujangasana
2. Shalabhasana
Supine line 1. Utthita dvipadasana
2. Ardha halasana
 Sitting 1. Padmasana

Lotus position or Padmasana

(Sanskrit: पद्मासन, romanized:
padmāsana) is a cross-legged
sitting meditation pose from
ancient India, in which each
foot is placed on the
opposite thigh. It is an
ancient asana in yoga,
predating hatha yoga, and is
widely used for meditation in
Hindu, Tantra, Jain, and
Buddhist traditions.
 Sitting 2:Vajrasana
Vajrasana pos
e is a simple
sitting yoga
pose. Its
name
comes from
the Sanskrit
word vajra,
which
means
thunderbolt
or diamond.
Vrikshasana
Standing 1. Vrikshan
Yoga Benefits
1. Promotes
Balance
2. Tones Leg
Muscles
3. Builds
Concentrati
on and
Focus
4. Strengthen
s Hips and
Pelvic
Region
5. Improves
Posture
Vrikshasana Standing 2. Trikonasana
Yoga Benefits
1. Promotes
Balance
2. Tones Leg
Muscles
3. Builds
Concentrati
on and
Focus
4. Strengthen
s Hips and
Pelvic
Region
5. Improves
Posture
1) Patanjali’s Ashtanga Yoga
• 2) Suryanamaskara
• 3) Different types of Asanas
• a. Sitting
• b. Standing
• c. Prone line
• d. Supine line
• 4) Kapalbhati
• 5) Pranayama