HYGIENE AND HEALTHY

HABITS FOR TEENS

A Part of Nestle for Healthier Kids
LESSON 1
HANDWASHING
CONTENT OVERVIEW:
In this lesson, you will learn that:
1. Microorganisms such as bacteria and viruses are
microscopic organisms that exist everywhere. They can
easily transfer from objects and surfaces to people, or
from one person to another.
2. Microorganisms can cause illness, so it is important to
prevent their spread.
3. One way to protect yourself and others from getting
sick is by proper handwashing.
HANDWASHING
LESSON 2
PERSONAL HYGIENE
CONTENT OVERVIEW
In this lesson, your child will learn that:
1.Personal hygiene is important in maintaining
one’s health and preventing the spread of
diseases.
2.Personal hygiene practices include handwashing,
bathing regularly, washing scalp and hair,
brushing teeth, cutting fingernails and wearing
clean clothes.
PERSONAL HYGIENE
LESSON 3
HEALTHY HABITS TO
HELP IMMUNITY
 CONTENT OVERVIEW
In this lesson, you will learn that:
1. A strong immune system defends the body against
the millions of microorganisms it is exposed to every
day, offering protection against a range of illnesses,
from the common cold to chronic disease.
2. Along with keeping good hygiene, habits that
support one’s immune system are as follows:
Immune System