KENGOO JUMPS

POGREBAK SOFIYA
6.05.281.030.19.2
• Kangoo Jumps is a new kind of fitness that is
becoming more popular every day all over the
world.

• And no wonder: jumping in kangoo jumps

boots is not only fun, but also extremely
effective for weight loss and overall tone.
The Kangoo Power Program is a high-intensity
program designed to increase muscle strength
and endurance throughout the body.
 PLUS:
• Exercise burns up to 1000 kcal, strengthens
most muscles, strengthens the cardiovascular
system;
• Classes increase not only muscle tone, but
also mood, because they are interesting and
unusual;
• Minimal stress on the spine and joints, which
is reduced by special shoes.
 CAN`T DO KENGOO JUMPS IF:
• Gestation;
• Diabetes;
• High pressure;
• Cervical spondylosis;
• Weight over 80 kg;
• Chronic diseases.
 EXAMPLE TRANING
Kangoo Dance classes. The movements are
combined into dance links, simple and
understandable to everyone, regardless of the
level of training.
 HOW TO CHOOSE BOOTS FOR KANGOO
JUMPS?
• It is important to choose the right size, which
is indicated in the shoe line.

• Pay attention to the weight the boots can

handle and who they are for, as there is a line
for hobbyists, professionals and kids
Kangoo jumps workout is a fun and non-trivial
way to lose weight and increase muscle tone
and density. For training, it is not necessary to
buy original boots, which cost about 250
euros, it is enough to come to the club for a
lesson, where the trainer will select a suitable
pair.
Training requires a good sense of balance and
special shoes take some getting used to, so it
is best to train under the supervision of an
instructor first to avoid injury.
THANKS FOR ATTENTION!