Physical

Education 3
ACTIVITY
KICK, OPEN, SIDE TO
SIDE
BALLROOM
DANCE
 WHAT IS
BALLROOM DANCE?
Ballroom dance refers to a set of partner
dances, which are enjoyed both socially
and competitively around the world.
Derived from the word “ball” which
originates from the Latin word ballare
which means “to dance”
Two Styles of Ballroom Dancing:
1. Standard or 2. Latin American
international style
style
BRIEF HISTORY OF
THE DEVELOPMENT
OF BALLROOM
DANCE
Centuries ago, ballroom dancing was
primarily for the privileged and well-to-do,
while the commoners had to make do with
folk dancing; however, these boundaries
have since disappeared, leaving ballroom
dancing a fun hobby for everyone.
ORIGI
N
It first appeared in the 16th century, Michel
de Montaigne, a Europe-French Philosopher,
wrote of a dance that he observed in 1580 in
Augsburg, Germany, where dancers moved
together so closely that their faces touched.
 Two Styles of Ballroom Dancing:
1. Standard or
international
style
This is a style that is danced all
around the world. This style has a
specific syllabus that most dancers
strive to master.
2. Latin American
style
This is a style that is mainly
danced in the United States of
America but is gaining popularity
in other parts of the world recently.
CLOSED HOLD
DANCE
WALTZ
Waltz is an elegant, nearly universal
dance, perfect for weddings, or
almost any social occasion. It's not as
hard to learn as most people think.
It has a unique 3/4 timing and a
simple rhythmic pattern which
blends with the music.
 FEMAL
MALE TAMA
E
TANGO
Also referred to as the "Dance of
Love", is a passionate and dramatic
dance. It's a dialogue between
partners, an expressive form of
communication through movements.
Tango music is usually written in 4/4
time (but also in 2/4 time)
MALE FEMALE
FOXTROT
It is a smooth, elegant, easy-to-learn dance,
very popular at a wide variety of social
events, including wedding receptions. It's one
of the most beautiful ballroom dances
characterized by long, flowing movements.
The basic box step is also similar to waltz
steps – the main difference being timing
(foxtrot is 4/4, waltz is 3/4).
MALE FEMALE
VIENNESE WALTZ
It is characterized by sweeping,
graceful turns that rotate quickly
around the floor.
The ¾ time that makes the
Viennese waltz possible dates
back at least as far as 1679
QUICKSTEP
It is characterized by quick, lively steps to very fast-
paced music.
4/4 time
OTHER TYPES OF
BALLROOM DANCE
CHA-CHA
It is a lively, flirtatious ballroom dance full of
passion and energy.
It is danced to the music of the same name
introduced by Cuban composer and violinist
Enrique Jorrin in the early 1950s.
Cha cha music is composed in 4/4 time (four
beats to a bar of music).
JIVE
In the United States, “swing” became the
most common term for the dance, and the
term “jive” was adopted in the United
Kingdom.
Modern Jive is usually danced to music
with a 4/4 time signature
PASO DOBLE
“Paso Doble” may have been originated in
either France or Spain–the term “paso
doble” means “double step” or “two-step”
in Spanish
Fast-paced paso doble music originally
served as an introductory theme for
Spanish bullfighters entering the ring.
2/4 time signature
RUMBA
The rumba is danced with a basic
pattern of two quick side steps and a
slow forward step.
The music, in 4/4 time
SAMBA
It is characterized by simple forward
and backward steps and tilting,
rocking body movements
Danced to music in 4/4 time
But the question is why
we should try to engage
with ballroom dances?
HEALTH BENEFITS OF DANCING

• Improved condition of your heart and lungs

• Increased aerobic fitness
• Improved muscle tone and strength
• Weight management
• Stronger bones and reduced risk of osteoporosis
HEALTH BENEFITS OF DANCING cont.

• Better coordination, agility and flexibility

• Improved balance and spatial awareness
• Improved mental functioning
• Improved general and psychological wellbeing
• Create self-confidence and self-esteem
• Better social skills.
THANK YOU
FOR
LISTENING