How can we live a healthy

lifestyle????
By Simon
 Balanced diet!!!!11!
Macronutrients!!!1 Meal Prep
Include carbs, proteins, and Plan and prepare meals
healthy fats in every meal. ahead to avoid unhealthy
choices.

Micronutrients
Add colourful fruits and
vegetables for essential
vitamins and minerals.
Regular Exercise and types of exercises!!!
1!!1!
• Aerobic Exercise: Improves cardiovascular fitness and lung function.
• Strength Training: Builds muscle strength, bone density, and
metabolism.
• Flexibility Training: Enhances joint mobility and reduces risk of injury.

You should
exercise at least
30 minutes a
day!
Sleep well!!!!1111!1!
1. You should sleep 7-9 hours a day!11
2. Avoid watching screens before bed!!!11
3. Meditate before sleeping so you
sleep well…
Things you should NOT do!!
• Smoke!11!!
• Alcohol!!!!
• Drugs!11!
• Eat junk food111!!
• Play game all day!!11!
REASONS TO STAY HYDRATED!!1!!11
• Improved physical performance!!
• Healthy Skin