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  • Eat Right, Exercise and Get Plenty of Rest

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    Christina Fington
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    The document discusses the importance of proper nutrition, exercise, and sleep for physical and mental health. It states that taking care of one's body through these means can help one think clearly, feel good emotionally and physically, and maintain optimal performance, while neglecting these needs can increase health risks and cause poor self-esteem. However, it notes that following this advice can be difficult due to modern stresses; the key is to prioritize one's health through motivated self-care.

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    Eat right, exercise and get plenty of rest

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    The document discusses the importance of proper nutrition, exercise, and sleep for physical and mental health. It states that taking care of one's body through these means can help one think clearly, feel good emotionally and physically, and maintain optimal performance, while neglecting these needs can increase health risks and cause poor self-esteem. However, it notes that following this advice can be difficult due to modern stresses; the key is to prioritize one's health through motivated self-care.

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    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    13 views9 pages

    Eat Right, Exercise and Get Plenty of Rest

    Uploaded by

    Christina Fington
    The document discusses the importance of proper nutrition, exercise, and sleep for physical and mental health. It states that taking care of one's body through these means can help one think clearly, feel good emotionally and physically, and maintain optimal performance, while neglecting these needs can increase health risks and cause poor self-esteem. However, it notes that following this advice can be difficult due to modern stresses; the key is to prioritize one's health through motivated self-care.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 9

    1

    Eat right, exercise and


    get plenty of rest!!!
    Happy life 2

     Feel good
     Friends and family
     Spend a lot of time
    1. Maintain
    2. Nurture
     Effort
    1. Enjoyment
    2. Fulfillment
    3. Good feelings
    Importance of our body 3

     Special care
     Attention

    Condition of our body


     Profound effect
     Ability to think
     Attitude towards
    Sufficient need for our body 4

     Exercise
     Sleep

    What’s advisable
     Optimal Performance
     Proper nutrition

    Help’s limit?
     Unhealthy chemicals
     Negative impact
    exercise 5

     Natural activities
     Movements
     Without Exercise
    1. Muscles will loose
     We don’t feel good
    1. Physically
    2. Emotions
    3. Moods
    4. Self-esteem
    sleep 6

     Motivation
     Energy
     Clear thinking
     Little sleep
    1. Higher risk!!!
    2. High BP
    3. Heart disease
    4. Stroke
    Only problem 7

     To follow this advice


    1. Very difficult
     More Stressful
     Pressure
    1. Social
    2. Ecological
    3. Economical
     Constantly suffer
    1. Stress
    2. Noise
    3. Dust
    Overcome all difficulties 8

     Strong and healthy


     Physical and mental

    Give your body


     Careful attention – most effectively
     Motivation
     Creativity
     Energy

    Feel better about yourself!!!


    Crucial tools 9

    Healthy eating
    Exercise
    Proper rest

    Take good care!!!

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