Siddharth College of Arts,Science and Commerce,Csmt

Pre-Menstrual Syndrome
By Crishi . N. Pawar
Class :- SYBSc
Roll No:22026
 01 What is Menstruation?

02 Phases of Menstrual Cycle

CON- 03 Symptoms of normal mensuration

TENTS 04 Premenstrual Syndrome (PMS)

05 Symptoms of PMS
How to I treat PMS ?
06
References
07
What is Menstruation ?
 Phases of Menstrual Cycle

Menstruation Follicular Phase Ovulation Luteal Phase

ruptured follicle closes af-

ter releasing the egg and
forms a structure called a
Day 1, uterus lining In this phase, the primary On the 14th day of the corpus luteum.If the egg is
which is prepared follicle starts developing cycle, the pituitary not fertilized the corpus lu-
for implantation into a mature Graffian fol- gland secretes a hor- teum degenerates after 14
starts to shed which licle. The endometrium mone that causes the days, levels of estrogen
lasts 3 to 5 days. also starts proliferating ovary to release the and progesterone de-
matured egg cell. crease, and a new men-
strual cycle begins.
 Symptoms of normal Menstruation

Abdominal or pelvic
cramping Mood swings and irri-
tability

Lower back pain Acne or breakouts

Bloating and sore

Fatigue
breasts
 PMS - Premenstrual Syndrome

• PMS refers to the diverse range of physical and psy-chological

symptoms that people experience before their menstrual period.
• Natural fluctuations in hormone levels, especially those of estro-
gen and progesterone are likely responsible for the symptoms.

• PMS symptoms go away within a few days after a woman’s period

starts as hormone levels begin rising again.
 Symptoms of PMS

Physical symptoms

• Joint or muscle pain

• Headache
• Fatigue
• Weight gain related to fluid retention
• Abdominal bloating
• Breast tenderness
• Acne flare-ups
• Constipation or diarrhea
 Symptoms of
PMS
J

Emotional and behav-

ioral symptoms
• Tension or anxiety. • Poor concentration
• Depressed mood • Change in libido
• Crying spells • Social withdrawal
• Mood swings and irri-
tability or anger
• Appetite changes and
food cravings
• Trouble falling asleep
(insomnia)
 Treatment of PMS

• which can help relieve muscle pain,

NSAIDs cramps, and headaches (ibuprofen ,
naproxren)
Medical Anti
Depressant • to treat the mood disturbance
treatment • (Fluoxetine,paroxetine)

Diuretics
• medications that increase urine production,
thereby eliminating excess fluid and relieving
bloating, and swelling. (Spironolactone)
 Treatment of PMS
Title text

Lower salt consumption

to avoid water retention
Manage your stress

Regular exercise to re- Home

Remedy Stay hydrated with water
leased endorphins and
and herbal tea to detoxify
dopamine

Include Calcium and Coginitive behavioral

magnesium in ur diet therapy
 Side effects of Medical Treatments

• Acid reflux
• • Kidney- liver disease
Constipation
• Nausea and vomiting
• Diarrhoea
• Dizziness
• Stomach upset
• Irregular heartbeat
• Tightening of the chest
• Anxiety
 Reference

https://my.clevelandclinic.org/health/articles/10132-normal-menstruation

https://www.menstrupedia.com/articles/physiology/cycle-phases

https://byjus.com/biology/menstrual-cycle/

https://m.femina.in/wellness/gynaec/are-you-simply-irritable-or-actually-pm
s-ing-check-for-these-signs-196399.amp

https://www.nichd.nih.gov/health/topics/menstruation/conditioninfo/sympto
ms

https://www.womenshealth.gov/menstrual-cycle/premenstrual-syndrome
 Reference
• https://www.medicalnewstoday.com/articles/325314#what-is-pms

• https://healthlibrary.askapollo.com/top-5-natural-ways-to-relieve-preme
nstrual-syndrome-pms/

• https://www.healthline.com/health/premenstrual-syndrome#symptoms

• https://www.healthline.com/health/premenstrual-syndrome#causes
Thank you for
listening