Healthy food

menu for the

day
 Delicious and healthy
recipes for every meal

Delicious and healthy recipes for every meal

Breakfast
Breakfast - a boost of energy for the whole
day
List:
• Oatmeal with berries and nuts
• Soft-boiled egg with whole grain toast

Breakfast should be rich in protein,

fiber and vitamins.
Snack
A snack is a light and healthy meal
between meals

List:
• A fruit or vegetable
• A small handful of nuts or seeds
• Low-fat yogurt

Snacking helps to maintain blood sugar

levels and keep you from overeating
throughout the day.
Lunch
Lunch is the main meal

List:
• Grilled chicken breast with vegetable
salad
• Lentil soup with whole wheat bread
• Steamed fish with brown rice

Lunch should be hearty and balanced,

containing protein, carbohydrates and
vegetables.
List:
• Low fat cottage cheese with fruit
• Vegetable sticks with hummus
• Cereal bread

Snack
A snack is a light
and healthy meal
Snacking helps to maintain blood sugar
levels and keep you from overeating
between meals
throughout the day.
List:
Salad with salmon and avocado
Stewed vegetables with tofu
Oatmeal soup

Dinner
Dinner is a light
Dinner should not be too heavy so and healthy meal
as not to interfere with sleep.
before bed
Dessert
Dessert is a sweet end to the day

List:
• Fruit salad
• Fruit sorbet
• Small piece of dark chocolate

Dessert can be healthy

and tasty if consumed in
moderation.
Thank you
I hope these recipes will help you eat
healthy and delicious.