Recreation - Any activity that takes place during your free

time. It does not follow standard rules; it can be done

anywhere; and most of all, it gives enjoyment and self-
satisfaction.
Recreation is derived from the Latin word, “recreare” which
means to be refreshed (mapasigla), to relax or to enjoy.
 Recreation is categorized into
active recreation and passive recreation.

Active recreational activities Passive recreational Acitvities

1.Jogging 1.Watching television
2.Swimming 2.Listening to music
3.Hiking 3.Reading books
4.Biking 4.Sunbathing
5.Gardening 5.Scrolling through picture
6.Dancing 6.Meditating or Napping
7.Travelling 7.Drawing or Painting
Outdoor Aquatic recreational activities
 Mountaineering
Hiking - It is an outdoor activity where there are clear paths to
follow. Paths are usually beautifully charted with signs so that
hikers won’t get lost along the trails. Natural hiking trails serve
as guides of the hikers to their destinations. It is usually
shorter than trekking.
Trekking - This outdoor activity is a longer journey on foot
compared to hiking. The activity is quite challenging,
allowing the trekkers to pass through an uncharted paths.
Sometimes, this will take within a few days or weeks.
Usually, undeveloped places are explored in trekking where
there is a close-up view of the wonders of nature.
Camping - Camping is an enjoyable outdoor activity that
allows you to experience simple adventures outside your
homes. It allows a lot of moving since it involves activities
like carrying backpacks, hiking and most of all pitching of
tents. This activity lets you experience interaction and
bonding with others while engaging in different educational
activities.
Orienteering - It is an outdoor activity that requires you to
follow a specific sequence of pre-set course with the help of
navigating devices, specifically maps and compass to go
through an unfamiliar terrain. Aside from physical, this
activity requires mental toughness to be able to reach the
expected destination.
With the same group. Make a mini vlog, drama, or role play
about the 5 component of Health related fitness that
includes diet plan for a week.
1.Cardiovascular Endurance
2.Muscular Strength
3.Muscular Endurance
4.Flexibility
5.Body Composition