MAPEH GRADE X

Second Quarter Summary of lessons

Music
African attends to a religion ceremony and give importance to their spiritual beliefs.
Afrobeat - is a term used to describe the fusion of West African with black American music.
The principal types of musical instruments are percussion, stringed, keyboard, wind, and electronic.
Maracatu nação (also known as maracatu de baque virado: "maracatu of the turned-around beat"),
the most well-known of the maracatu genres, is an Afro-Brazilian performance genre practiced in
the state of Pernambuco, mainly in the cities of Recife and Olinda.
Apala is an African Music style that is used to wake up worshippers after fasting during the Muslim
holy feast of Ramadan.
Kanda Bongo Man popularized the dance style called Kwassa Kwassa
Reggae Mark plays a Jamaican sound which is dominated by bass guitar and drums at the school
party.
The jive is a dance style that originated in the United States from the African Americans in the
early 1930s
Maracatu is a vocal form of the African music.
Idiophone instruments are being played by either striking it with a mallet or against one another
Rattles are classified as idiophones
Lute is classified as chordophones
The music of Latin America is the product of three major influences – Indigenous, Spanish-
Portuguese, and African
Bob Marley is the best-known proponent of reggae music.
Sitti Navarro is the artist that is known as the “Philippines’ Queen of Bossa Nova”
Tango is a vocal and dance form of Latin American music.
Arts
Technology-based art is known as a computer-generated and or manipulated form of art.
The following are some of the basic elements of technology-based arts: balance, harmony &
proportion.
The word “phablet” came from the words phone and tablet.
Early 1920’s, computer/digital arts begin
The following media can be considered computer/digital arts are: computer generated images,
digital photography, & mobile phone
Doodle booth is an Ipad application that enables you to “doodle” on images.
Photogrid is an applications for android phones allows you to make a collage.
Pixlr is a cloud-based set of image editing tools and utilities, including a number of photo editors
and a photo sharing service.
Flipagram is a video maker and music app helps you to create fast and awesome video maker with
selected photos and music.
Pixlr is a great application to edit photos with a combination of effects, overlays, and filters. You
can create photo collages with a variety of presets and backgrounds.
Computer/digital art is a kind of art that make use of electronic and mechanical devices, rather than
the artist’s own hand.
Artweaver is a raster graphics editor for Windows developed by Boris Eyrich, mainly oriented to
professional and amateur artists who are familiar with commercial programs like Adobe Photoshop
and especially Corel Painter.
Snapseed is a photo-editing application for iOS and Android that enables users to enhance photos
and apply digital filters.
Instagram is an app allows users to upload media that can be edited with filters and organized by
hashtags and geographical tagging. Posts can be shared publicly or with preapproved followers.
Pic Collage is a free app that you can use to add multiple photos together to make fun collage edit.
Doodle booth is ios operating app that allows you to make collages, stickers, text and frames.
Digital artist an artist who produces artworks through digital way.
Mobile phones are a tool that allows you to generate original works of art aside from
communication.
PicMonkey is an online photo editing and design service that can be accessed from a web browser,
or through a mobile app.
Photo Booth is a software application for taking photos and videos with an iSight camera. It is
published by Apple Inc. as part of macOS and iPadOS (on the iPad and iPad Mini available starting
with the iPad 2.
PE.
Fitness is a universal concern. In whatever activities and under
takings you do, your fitness should always be taken into account if you
are to perform them effectively and efficiently. Fitness is not only for
athletes, sports men, PE teachers and fitness instructors but also a
 concern for students, parents, and other members of the community. If
we are to become strong and productive members of our community,
we must address the very basic requirement of such goal, the sustaining.
base of any endeavor we undertake, fitness.
Warm-up -increases your body temperature and heart rate. This prevents injury and
prepares your body for any kind of physical activity.
Stretching- loosens up your joints and
muscles. This prevents injury and prepares your body for any kind of
physical activity
The most common cardiovascular exercises are:

Brisk Walking
Running
Jogging or jogging in place
Swimming
Cycling/bicycling
Dancing
Jumping rope
Facts about fitness

Engaging in high-impact, weight bearing activities will not improve your personal fitness program.
Participation in active recreation is everyone’s responsibility is the best reason to have a healthy lifestyle.
20-30 minutes exercise in most days of the week to attain a healthy lifestyle.
7-8 hours of sleep is recommended to attain a healthy lifestyle.
Frequency- It refers to how often you involved yourself in regular physical activity/ exercise.
Overload principle- is to increase the amount of physical activity or exercise to see changes in fitness level.
Weight loss- Muscle burns more calories than fat because of the higher rate of metabolism within the muscle tissues.
Type- It refers to the kind of exercise you should engage in.
Aerobic exercise - A style of physical movement designed to increase heart rate and improve oxygenation of the
body.
Side arm stretch- is a one of the flexibility exercises to keep you flexible.
Participation in active recreation is everyone’s responsibility can help you become physically fit and healthy.
Intensity- It refers to how hard you should exercise in a specific activity.
Manage stress effectively is one of guidelines to a healthy lifestyle.
Being overweight or obese increase the risk of decreasing quality of life-
HEALTH
Health Related Laws
Consumer Act of the Philippines:
Anti-Drunk and Drugged Driving Law
Tobacco Regulation act- Supervises the legal production of cigarettes in the country.
Philippine AIDS Prevention and Control Act- Provides assistance for the prevention and control of AIDS.
Consumer Act - Provides for the regulation of products and services being sold and offered in the country.
National Blood Services Act- Describes the blood donation program in the country.
Seat Belts Use Acts - Penalizes vehicle users who will not wear safety belts while on the road.
Anti-Hazing Act- Prohibits physical and emotional harm abuse as initiation to a certain social group.
Cybercrime Prevention Act - Provides for criminal offenses committed online.
Responsible Parenthood and Reproductive Health Act- Provides for maternal and child healthcare, family planning,
and responsible parenthood.
National Environmental Awareness and Education Act- Provides for the inclusion of environmental education
programs in various national institutions.
Respect for Life- The act recognizes the abortion is illegal and punishable by law.
Reproductive Health- It is defined as the state of physical, mental and social well-being in all matters relating to
reproductive system, at all stages of life.
Anti-Drunk and drugged driving Law- Penalizes vehicle drivers who are under the influence of drug and alcohol.
Comprehensive Dangerous Drugs act- Provides for the regulation of narcotic and other related substances being
sold/imported in the country.
Traditional and Alternative Medicine Act- Identifies scientifically proven herbs as medicinal plants.
Anti-child Pornography Act – An act that Protects children from any malicious acts online