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  • Preventing Injuries

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    Injury prevention involves warming up and cooling down with stretching, proper hydration when physically active, wearing protective gear, learning proper form and mechanics, using supportive taping when needed, and allowing adequate rest and recovery between activities to avoid damage to the body from accidents, falls or impacts.

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    Injury prevention involves warming up and cooling down with stretching, proper hydration when physically active, wearing protective gear, learning proper form and mechanics, using supportive taping when needed, and allowing adequate rest and recovery between activities to avoid damage to the body from accidents, falls or impacts.

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    3 views12 pages

    Preventing Injuries

    Uploaded by

    ajiensx
    Injury prevention involves warming up and cooling down with stretching, proper hydration when physically active, wearing protective gear, learning proper form and mechanics, using supportive taping when needed, and allowing adequate rest and recovery between activities to avoid damage to the body from accidents, falls or impacts.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 12

    Preventing Injuries

    So what exactly is injury?


    -Injury is a damage to a body that is caused by accident,
    falls,or being hit by any weapon.
    Injury
    Prevention
    Warm-up activity and Cool-down activity
    Stretching
    -Stretching improves one’s flexibility.

    Static stretching
    -aims to improve the maximum range a joint can
    achieve under stationary.
    Dynamic Stretching
    -aims to improve the maximum range but under
    active conditions.
    Proper Hydration

    Since sweating is pretty normal during and after any


    physical activities hydration or drinking water
    helps our body to restore the water from our
    body.
    Wearing Protective Gears
    “Better to be Safe than sorry.”
    -Samuel Lover
    Performing Sports Skills Properly
    When participating with any Physical
    activities Body Mechanics or Biomechanics
    is a descipline that applies mechanic laws
    and principles to the study of how the body
    can perform more efficiently and with less
    energy.
    Adhesive Taping
    Are specialized tapes used for supporting bone and
    other purpoesses.
    Rest and
    Recovery.

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