EXPLORING

OUR
FEELINGS

PSYCHOSOCIAL
SUPPORT ACTIVITIES
Reminders
be curious
be respectful
listen
take turns
avoid judgment
Everything shared is confidential.
HAVE YOU EVER
FELT MORE
THAN ONE
FEELING AT A
TIME?
IT'S NORMAL!
 IT IS ALSO NORMAL
FOR US TO FEEL MORE
COMFORTABLE
SHARING ONLY SOME
OF OUR FEELINGS TO
OTHERS AND KEEPING
CERTAIN EMOTIONS
TO OURSELVES.
 NAME
THAT/THOSE
FEELING(S)
 THINK ABOUT
ALL THE
FEELINGS YOU
HAVE TODAY. LIST
DOWN THESE
DIFFERENT
EMOTIONS ON A
WHAT ARE THE
FEELINGS THAT
YOU ARE
COMFORTABLE
TO SHARE WITH
OTHERS?
 ACTIVITY 1

• Draw and decorate the front of your mask

to represent the feelings you are
comfortable to share with others.
2. flip your mask and draw/decorate
on its inside to represent the feelings
which you would rather keep to
yourself.
GROUP WORK
create a story that uses all
the masks (represent
characters in the story). You
can choose whether to
portray the front or back
side of your masks.
ACTIVITY 2

QUESTION:
What is that problem you have been carrying with
you from the time of the pandemic?
How did it feel like
to share your
problems by writing
them down?
What was it like to
hear about your
classmates’
problems?
 How do you feel
knowing what
your classmates
are going through?
 How do you feel
knowing what
your classmates
are going through?
 What can you do to
support each other now
that you know what
your classmates are
going through?
 If you were to create a
slogan for the class after
what you’ve heard, what
would it be?
Gather suggestions then
decide on one.
ACTIVITY 3

QUESTION:
What do you find most challenging about
school and learning? (limit the scenario to
school or learning-related challenges only)
ACTIVITY 3
ACTIVITY 3

• LIST DOWN COMMON

CHALLENGES YOU HAVE.
• BRAINSTORM ON THE
SOLUTION TO THESE
CHALLENGES.
ACTIVITY 3

• ROLEPLAY
Thank You