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 The mysterious
world of sleep:

Introduction
Introduction
• Why are we spending so much time
sleeping?
• What is happening during these hours of
rest?
• How does sleep affect our nervous system
and, by extension, our daily life?
 Physical Memory Hormonal
Restoration: Consolidation: Regulation:

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Key hormones
Damaged cells are
such as leptin and
repaired, tissues Organize and
ghrelin that
are regenerated, consolidate newly
regulate hunger,
and muscles repair acquired
are secreted
themselves after a information.
largely during
day of activity.
sleep.
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ALAN MARTIN JHON DOE PABLO PICASO
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About Yourself About Yourself About Yourself
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