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    This document discusses various topics related to sleep and dreams. It covers the effects of sleep deprivation such as difficulty concentrating, memory loss, hallucinations, and mood swings. It then discusses different types of dreams people experience such as epic dreams, lucid dreams, prophetic dreams, daydreams, and nightmares. Some statistics about dreams are provided such as that people typically have 3-5 dreams per night lasting 5-20 minutes and that 90% of our lives are spent dreaming. The sleep cycle is depicted showing the stages from light sleep to deep sleep and back. Tips for better dreaming are given such as meditating, not eating spicy food, and avoiding scary content before bed.

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    This document discusses various topics related to sleep and dreams. It covers the effects of sleep deprivation such as difficulty concentrating, memory loss, hallucinations, and mood swings. It then discusses different types of dreams people experience such as epic dreams, lucid dreams, prophetic dreams, daydreams, and nightmares. Some statistics about dreams are provided such as that people typically have 3-5 dreams per night lasting 5-20 minutes and that 90% of our lives are spent dreaming. The sleep cycle is depicted showing the stages from light sleep to deep sleep and back. Tips for better dreaming are given such as meditating, not eating spicy food, and avoiding scary content before bed.

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    Download as PPTX, PDF, TXT or read online from Scribd
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    4 views12 pages

    Kirby Presentation Template

    Uploaded by

    shufc13
    This document discusses various topics related to sleep and dreams. It covers the effects of sleep deprivation such as difficulty concentrating, memory loss, hallucinations, and mood swings. It then discusses different types of dreams people experience such as epic dreams, lucid dreams, prophetic dreams, daydreams, and nightmares. Some statistics about dreams are provided such as that people typically have 3-5 dreams per night lasting 5-20 minutes and that 90% of our lives are spent dreaming. The sleep cycle is depicted showing the stages from light sleep to deep sleep and back. Tips for better dreaming are given such as meditating, not eating spicy food, and avoiding scary content before bed.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 12

    ce o f

    m
    Importan

    ea
    Dr and
    L
    3
    Effects of sleep deprivation

    Difficulty concentrating

    Memory loss Hallucinations

    Distracted Mood swings


    4

    Did you know?

    Sleep deprivation will


    unalive you faster
    than starvation
    5
    Types of dreams
    Epic
    Incredibly vivid with
    details that can stick for
    years. Dream often
    feels like hours.
    6

    Lucid Types of dreams

    Completely aware
    and in control of the
    dream.
    7
    hetic Types of dreams
    Prop

    Dreaming events, images


    and symbols that predict
    the future.
    8

    aydream Types of dreams


    D

    When the mind wanders


    awake, escaping reality.
    9
    htmare Types of dreams
    Nig

    Disturbing and scary


    dreams that feel
    realistic, often waking
    up distressed.
    10
    Statistics

    3-5 6 yrs 90%


    Dreams per night Of our lives Dreams are forgotten
    (5-20 mins) spent dreaming after waking up
    11
    Sleep
    SleepCycle
    Cycle
    Drowsy
    REM N1

    N3
    N2

    Light sleep
    Deep sleep
    12

    Meditate Don’t eat spicy Don’t watch scary


    before bed food before bed content before bed

    How to dream better


    13

    Thank you!

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