HPN, DM CLUB IEC 2022

TOP 3 LEADING CAUSE OF DEATH IN THE PHILIPPINES

ISCHAEMIC HEART
DISEASES

CEREBROVASCULAR
DISEASE

CANCER
(NEOPLASMS)
DIABETES MELLITUS can LEAD TO

HEART
DISEASES

STROKE
Diabetes mellitus is a disorder in which the
body does not produce enough or respond
normally to insulin, causing blood sugar
(glucose) levels to be abnormally high.
DIABETES

could cause your increases the risk Nearly 80

blood to be less of plaque buildup percent of people
runny and more of in the arteries,
who have
a thick, viscous which can cause
diabetes will
consistency. dangerous blood
clots
eventually die of
clot-related
causes
Decreased blood flow to the heart can
cause a heart attack.
Decreased blood flow to the brain can
cause a stroke.
Home Remedies

to Keep your
Blood Sugar
Normal
WATER
BEST TIME TO DRINK WATER

Upon waking Up 2 Hours After 2 Hours After 1 Hour Before Bed

Breakfast Lunch time

2 glasses 2 glasses
1 Liter 2 Liters

WARM WARM
WATER

DIET
 Processed Food
RICE FRUITS & Drinks
White rice has a high
All fruit contains some
glycemic index, meaning
that it can cause spikes in
natural sugar High in Sugar
blood sugar
BEST SUBSTITUTE
WHITE MEAT FISHES

WHOLE
GRAINS
Venus is the second
planet from the Sun
WATER

DIET

EXERCISE
BRISK WALKING
Nutrition
Exercise
Water

Sunlight
Temperament
Air
Rest
Trust
THANK
YOU!
Do you have any questions?

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