Bernardo Filipe; Rodrigo Luís; Diogo Nunes Index o Effects on our Mental Health o Dangers o How to protect yourself from these negative effects o Anxiety; o Addiction; Effects on our o Loneliness; Mental Health • Online frauld and Cyber scams
Dangers o We are now well aware of how to use the
internet safely to avoid falling into the trap of online cheaters.
o However, internet attacks are becoming
more common and sophisticated, and almost anyone can become a victim of online fraud. • The Internet can affect romantic relationships Dangers o The Internet sometimes can cause problems in romantic relationships and within your social circle.
o One of the many negative effects that the
Internet has on relationships is the lack of time for the partner. How to protect • Take time for a digital yourself from detoxification these negative effects of the o Try to focus on offline activities or limit your phone usage. Internet o Concentrate on fullfilling small tasks around the house, such as cleaning or going for a walk. o Read a book or try to learn a new skill. How to protect • Spend more time with people in yourself from the offline world these negative o Spending time with people who care about us can contribute to the digital effects of the detoxification we discussed earlier. o Family plays a vital role in our social Internet development and how we see the world, so spending more time with our family is crucial for our mental health o Human interaction is fundamental and needs to be satisfied.