World Health

Day Activities
for High School
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 Table of contents

01 Understanding 02 Healthy living

health habits
Exploring the basics of Making informed
well-being lifestyle decisions

03 Mind and mood 04 Wellness

matters responsibility
Nurturing a positive Making choices for a
mental space balanced life
 Introduction
Welcome to our Health Education journey!
Throughout this course, we'll explore essential
aspects of well-being relevant to a wide age
range, fostering a holistic approach to wellness.
From foundational knowledge to practical
applications, our goal is to equip you with a
broad understanding of health principles. Let's
embark on this learning adventure together,
where the knowledge gained will be applicable
to a variety of health-related subjects, ensuring
you are well-prepared for the journey ahead
In the coming lesson, we'll delve into various
topics, providing insights and tools that
empower you to make informed decisions
contributing to a balanced and healthy lifestyle.
Whether it's understanding the fundamentals of
physical health or navigating the complexities of
mental and emotional well-being, the aim is to
provide valuable insights that can be applied to a
diverse range of health-related subjects. Get
ready to explore, learn, and discover the keys to
a healthier and happier you!
01
Understanding health
Let’s learn why understanding health is very important!
Health foundations
Welcome to the foundational journey of
understanding health! In this section, we'll explore
the fundamental elements that contribute to overall
well-being

● Physical health
● Mental and emotional well-being
● Quality sleep

Let's set the foundation for a healthier and

happier version of yourself!
 Healthy living habits

Nutrition and diet Exercise and fitness

Dive into the importance of nutrition.
Learn about balanced diets and the
impact of food choices. Your decisions
about what you eat lay the foundation
for a nourished body
Discover the power of physical activity.
From various exercises to the benefits of
fitness, make informed decisions to keep
your body strong and energized
 How to approach to the health study
Effective study Goal setting for Active
habits health participation
Cultivate efficient study Define clear objectives to Engage actively in your
habits to enhance create a roadmap learning journey; questions
academic success for success deepen your grasp

Collaborative
Utilizing resources learning
Harness the power of Partner with peers for a
textbooks and richer understanding and
online materials shared knowledge
Self-assessment
techniques
Regularly assess your
understanding to build a
robust foundation
Health
matters!
Unlocking a healthier tomorrow through mindful learning today
 123,000
Numbers in health provide clarity and precision,
quantifying the impact, progress, and vital statistics
crucial for informed decision-making
 Health hub locations
Place 1
Leading medical
research at its core

Place 2
Pivotal healthcare hub
for all

Place 3
Mapped areas, key to
global health insights
 Health evolution timeline
Laying the groundwork for future Fostering collaboration for
breakthroughs worldwide health initiatives

Discovery phase Global outreach

02 04
01 03
Innovation era Integrated wellness
Revolutionizing Emphasizing holistic
healthcare practices well-being strategies
 Comparative health metrics

Time period Frequency

Describe here this Describe here this
factor from the graph factor from the graph

Impact Effectiveness
Describe here this Describe here this
factor from the graph factor from the graph

Follow the link in the graph to modify its data and then paste the new one here. For more info, click here
 Rubric
Criteria Exceptional (4) Proficient (3) Basic (2) Limited (1)
Demonstrates a Some gaps in
Limited understanding;
comprehensive Shows a solid grasp of understanding; may miss
Health concepts inaccuracies present in
understanding of key essential health concepts connections between
fundamental concepts
health concepts concepts

Effectively Clearly presents Some challenges in Difficulty in

Communication
communicates potential information on articulating communicating
of risks
health risks health risks specific risks health risks

Applies critical thinking Applies health Struggles to connect

Application of Attempts to apply
skills to real-life health knowledge to practical health concepts to real-
skills knowledge
scenarios situations life scenarios

Actively promotes the Limited emphasis on

Promotion of Encourages the adoption Fails to advocate for
adoption of healthy promoting positive
healthy behaviors of healthy behaviors healthy behaviors
behaviors health practices
 Short answer questions
The students should read the following questions and answer them in their paper. These questions
require students to demonstrate their understanding of key concepts

1 Why is it important for individuals to be proactive in maintaining their health? Provide at least
two examples of proactive health behaviors

2 Explain the concept of "peer pressure". How can individuals navigate peer pressure to make
healthy choices?

3 Discuss the importance of setting and achieving realistic health goals. Provide an example of a
short-term and a long-term health goal
 Group discussion
Divide the class into small groups of 3-5 students. Assign each group a discussion topic or question. In
their groups, they should discuss the topic and reach conclusions

Holistic health Health equity

Technology and Balancing work

Topics
health and health

Community health Media influence

initiatives on health
 Essay
Select a topic for the essay. Students should research the topic, outline the structure and write a
well-constructed essay

Topics
● The impact of lifestyle choices on overall health: Consider
factors such as diet, physical activity, sleep, and stress
management. Explore the interconnectedness of these choices
and their cumulative impact on an individual's well-being
● The role of mental health in achieving holistic wellness:
Discuss the interplay between mental, physical, and social
well-being. Explore the stigma surrounding mental health and
its implications
 Conclusions
01 Unveiling marvels
Unveiling research wonders, we have witnessed
exciting discoveries

02 Global health perspectives

We identified disparities, stressing the need for global
collaboration to ensure fair health opportunities

03 Wellness strategies
Our class uncovered practical strategies, guiding us
towards a balanced lifestyle
Thanks!
Do you have any questions?
youremail@freepik.com
+34 654 321 432
yourwebsite.com

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