„KM PERKŪNAS“ 2015 RINKTINĖS SEZONO PLANAS

2023/24.
 KAMUOLIO VARYMO ĮGŪDŽIŲ SĄRAŠAS
VERTICAL
STATIONARY LOW/HIGH HORIZONTAL
VERTICAL ZIGZAG OVERLINE
POUNDS POUNDS ZIGZAG
POUNDS

HORIZONTAL STATIONARY
STATIONARY MOVING
OVERLINE IN N OUT BETWEEN THE
CROSSOVER CROSSOVER
POUNDS LEGS

STATIONARY SAME FOOT STOP

RETREAT 2 BALLS SAME
BEHIND THE SPIN MOVE AND CHANGE
DRIBBLE TIME
BACK DRIBBLE

2 BALLS
ALTERNATE
 PERDAVIMO ĮGŪDŽIŲ SĄRAŠAS

HUNGRY HIT THE STATIONARY STATIONARY PIVOT AND MOVING

HANDS TARGET CHEST PASS BOUNCE PASS PASS CHEST PASS

MOVING PASS OFF THE DRIVE N KICK JUMP STOP

PASS FAKE
BOUNCE PASS DRIBBLE PASS PASS
 METIMO ĮGŪDŽIŲ SĄRAŠAS

FORM JUMP STOP 1-2 STEP WEAK HAND STEPING INTO

SHOOTING SHOOTING SHOOTING LAYUPS A SHOT

DRIBBLE
EUROSTEP
MOVE TO FREE THROWS SHOT FAKE UP N UNDER
LAYUP
SHOT
 FOOTWORK ĮGŪDŽIŲ SĄRAŠAS
KRYPTIES
KREPŠININKO
KEITIMAS JUMP STOP PIVOTING JAB STEP
STOVĖSENA
BĖGANT

CHANGING START DRIBBLING

SLIDES SKIPING DROP
SPEEDS WITHOUT TRAVEL
 GYNYBOS IR ATKOVOTŲ KAMUOLIŲ ĮGŪDŽIŲ
SĄRAŠAS
STAY BETWEEN TRACE THE
DEFENSE STAND SEE BALL AND
MAN AND BALL/BALL
STANCE BETWEEN 2 YOUR MAN
BASKET PRESSURE

DEFENDING SLIDE AND WIDE HANDS BASIC TALK

1V2 DEFENSE
STRONG HAND RUN AND FINGERS CONCEPTS

REBOUND AND
PROTECTING
TWO FEET BOX OUT
THE BALL
LANDING
 PUOLIMO ĮGŪDŽIŲ SĄRAŠAS

„I“ CUT TO
BACKDOOR DRIVE N KICK HALFCOURT 5 FASTBREAK
FRONT CUT RECEIVE THE
CUT (LAVA) OUT WIDE
BALL

HAND OFF 3V1, 2V1, 3V2 SCREEN AWAY 1V1 2V2/3V3