MOVEMENT SYSTEMS SCREENING

FUNCTIONAL MOVEMENT SCREENING

DEEP SQUAT
HURDLE STEP
INLINE LUNGE
ACTIVE STRAIGHT LEG RAISE
SHOULDER MOBILITY
ANTERIOR TRUNK STABILITY PUSH UP
ROTATORY STABILITY
TOTAL SCORE: 17.5 (GOOD)

SELECTIVE FUNCTIONAL MOVEMENT ASSESSEMNT(SFMA)

CERVICAL FLEXION
CERVICAL EXTENSION
CERVICAL ROTAION
UPPER EXTREMITY PATTERN 1 (MRE)
UPPER EXTREMITY PATTERN 2 (LRF)
MULTI SEGMENTAL FLEXION
MULTI SEGMENTAL EXTENSION
MULTI SEGMENTAL ROTATION
SINGLE LEG STANCE
OVERHEAD DEEP SQUAT

PRIMAL PATTERNS
SQUAT
LUNGE
BEND
PUSH
PULL
TWIST
GAIT - WALK/JOG/RUN
ISOLATED

LOWER ABDOMINAL STREGNTH TEST

OBLIQUE MUSLCE BALANCE TEST
JANDA'S UPPER ABDOMEN TEST
PRONE COBRA

ANTI EXTENSION TEST

FOUNDATION

ANTI FLEXION - UPPER QUARTER TEST

ANTI FLEXION - LOWER QUARTER TEST
ANTI LATERAL FLEXION TEST
FOUNDATI
UPPER EXTREMITY CKC STABILITY TEST
STAR BALANCE DRILL
TEMS SCREENING
Client's Name: Trainer's
Shreyas Chander Name: Nishanth
PAINFUL(0) DNF(1) IC(2) PC(3)
3
2 2
2 3
2 2.5
3 2.5
3
2 2
D)

TEST SCORE
FN FP DN DP FN- functional normal
FN FP DN DP
FN FP DN DP
FN FP DN DP
FN FP DN DP
FN FP DN DP
FN FP DN DP
FN FP DN DP
FN FP DN DP
FN FP DN DP

TEST SCORE
PAINFUL DNF IC PC
PAINFUL DNF IC PC
PAINFUL DNF IC PC
PAINFUL DNF IC PC
PAINFUL DNF IC PC
PAINFUL DNF IC PC
PAINFUL DNF IC PC

80%
PC PC
80% (hands across chest)
3 mins

180 sec
85 sec
30 sec
45 sec 60 sec
20 taps(in 15 secs) FAIL
able to perform with difficulty