THANK YOU!

17 APRIL

Thank you for

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listening!
ART S 9
physical Education 9
Classroom Rules:
Listern Attentively

No using of Cellphones

Raise your Hand if you want

answer
GUESS THE PICTURE!
Instruction:

You are going to guess what

does the picture represent.
TARGET HEART RATE
PUELS
PULSE
Target Heart
Rate
Physical Education 9
 LEARNING OBJECTIVES
At the end of the lesson, the student should be able to;

A. discuss what is Target Heart Rate;

B. identify common pulse points in the body; and

C. calculate target heart rate using age-based formulas.

Target Heart Rate (THR)
●Is a range of numbers
that reflect how fast your
heart beats when
exercising.
“Sharing ideas”

What are your thoughts or

ideas after watching the video
presentation?
Pulse

● Your heart is your pulse rate, or the

number of heart beats in one minute.
Your pulse is lower when you are at
rest and increases when you
exercise.
What is Normal Pulse?

● Normal Heart Rates at rest:

● Children (ages 6-15) 70-100 beats
per minute
● Adults (ages 18 and over) 60-100
beats per minute.
Where can we find
our Pulse?
Wrist or Radial Pulse
Neck or Carotid Pulse
Elbow or Brachial Pulse
How to get Target
Heart RATE
Step 1:
● Find your PMHR in beats per minute by subtracting your
age from 220.

● 220 - _AGE_ (Your Predicted Maximum Heart Rate)

Example: 220- 15 = 205 (PMHR of a 15 year-old individual)

 Step 2:
● You need to work your lowest Target Heart Rate that you
need to aim for during exercise by multiplying your PHMR
by 60% (or .6):

● _______ (PMHR) X 0.6 = (Lowest Target Heart Rate)

● Example: 205 x 0.6 =123 beats/per minute (Lowest THR of

15 year-old individual
 Step 3:
● Lastly, you need to work out for your highest Target Heart
Rate that you can aim for during exercise by multiplying
your PMHR by 80% (or .8):

● _______ (PMHR) x 0.8 = (Highest Target Heart Rate)

● Example: 205 x 0.8 = 164 beats/ minute (Highest THR of

15 year-old individual.
Individual Activity: "Heartbeat Quest:
Finding Your Target Rate"
Instruction:
● You are going to get your PMHR or predicted
maximum heart rate, your lowest target heart rate and
your highest lower heart rate.
● Write it in a one half crosswise.
● You will only have 5 minutes to work out with your
activity.
Criteria Excellent (5) Good (4) Fair (3)
Calculation of PMHR Calculates PMHR Calculates PMHR Attempts to calculate
accurately using the correctly with minor errors PMHR but demonstrates
formula (220 - age) with or deviations. significant errors or
precise calculations and misunderstanding of the
correct values. formula.

Determination of Identifies the lowest Determines the lowest Attempts to identify the
Lowest Target Heart target heart rate within target heart rate within lowest target heart rate but
Rate the recommended range the range with minor shows significant errors or
(e.g., 50-60% of PMHR) errors or some deviation. misunderstanding
accurately with clear
calculations.

Identification of Identifies the highest Identifies the highest Attempts to identify the
Highest Lower Heart lower heart rate within lower heart rate with highest lower heart rate
Rate the recommended range minor errors or some but shows significant
(e.g., 70-85% of PMHR) deviation. errors or
accurately with clear misunderstanding.
calculations.
Quiz time: Identification

Instruction:
In a ¼ sheet of pad paper write your name,
section, and date today. Read each
question carefully and write your answer.
1. It is called the range of numbers that
reflect how fast your heart should be
beating when you exercise?
2. It is called the number of heartbeats
per minute?
3. The word THR stands for?
4-5. Where can we find our pulse?
Answer:

1. Target Heart Rate

2. Pulse
3. Target Heart Rate
4-5. Wrist, Neck,
Elbow
Thank You