Presented by : Manahil naveed.

Presented to : Dr .Taila arif.

Contemporary nutrition.
 Managing Healthy eating in
educational Areas.

Title for
presentation:
 1. What is healthy eating?
2. Situation in educational areas?
3. Recently reported percentages.
Content: 4. Negative effects of unhealthy eating?
5. Healthy eating management.
6. Importance of healthy eating.
  Eating a balanced diet that provides all
essential nutrients to the body.

 Eat a variety of vegetables especially

What is healthy dark green ,Red and orange
eating? vegetables ,fruits and grains.

 Take meals at time and avoid junk food

and excessive eating .
  Mostly children skip breakfasts and also carry
money to buy from the school canteens or the
college cafes.

Situation in  We are all well aware of the situation of food

educational availability and sanitation in the canteens of our
Areas: educational areas.

 Only oily , junk and unhealthy food is available

there .
  149 million children are stunted or too short for
age.
 50 million children are wasted or too thin for
Recently their height.
reported  340 million children or 1 in 2 children are
percentages: deficient of vital vitamins .
 40 million children are overweight or obese.
  Unhealthy or fast food intake more than three
times a week is associated with greater

Negative effects disorders like Asthma, eczema and Obesity.

of unhealthy
eating:  Diabetes in younger children and teens is also
increasing at an alarming rate.
  Eating a lot of fast food in childhood will make
it difficult for you to eat healthier food later in
life.

Addiction :  The unhealthy junk food available everywhere

at the educational areas is very addicting and
students develop a likeliness for such food that
may cause serious health problems later in life.
  Unhealthy eating habits can also affect students
mentally .Students eating healthy food are
academically brighter.

 It can cause memory loss and it can decrease

Poor the brain power.
academics:
 High sugar intake or unhealthy carbohydrates
can lead to loss of focus and concentration
causing anxiety.
  Unhealthy food in the educational areas are not
nutrient dense. It does not provide the essential
nourishment.

 They can limit your physical activity by

Less energy: decreasing the energy level.

 Malnourished can make a child distant from

others by affecting his mental and physical
health.
  Eating such junk food from the academic
canteens can cause problems like obesity and
diabetes in teenagers.

 This can lead to low self esteem and depression

Depression: .

 Depression in result can cause effect

development and growth as well as academic
performance.
  Pop and cola drinks contain high dose
of caffeine that can cause serious sleep
disturbances.

Sleep
 This can cause fatigue and restlessness
disturbances:
in the students that can badly affect their
health.
  Educate families about the importance of
nutrition for the children and teens.
 Students should never skip breakfast.
 Healthier eating options for students should
be available at the educational area café.

Healthy eating  Enough break time should be given to the

students to eat something during the day.
management:  Eat the rainbow of food to get all the vital
nutrients.
 Health is wealth
Conclusion : Maintain a healthy lifestyle in
teenage to secure your old age.
Any questions?