ASPESS

“Johnson Basket ball Ability Test

”
By Dr. Ashwani Saini
Assistant Professor
ASPESS, Amity University, Noida

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ORIGIN • Johnson 1932

• University of Lowa 1932
• Experimented with nineteen test item
for reliability and validity
• .89 and .88
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TEST
ITEM
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FILED GOAL SPEED TEST
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SCORING
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BASKET BALL THROW FOR
ACCURACY

14 Inch
from floor
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DRIBBLE TEST
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• Scoring number of zone passes in 30 second.

• Overall score
• Total score range from 16-68
• Median at 42
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13 DEFINITION

• Endurance is the ability to resist fatigue

• (Hare 1986)
• Ability to sustain work for longer
duration under condition of fatigue.
Thesis and Schnabel (1987)
• Ability to do sports movement with
quality and speed ,under condition of
fatigue.
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IMPORTANCE

• To maintain pace
tempo
• To achieve quality of
movement/ technique
• To take higher load

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15 TYPES

Shot term Middle Long

endurance(45 distance(2 min distance(more
sec to 2 min) to 8 min) than 8 min)

Strength Speed
endurance endurance
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17 ENERGY DEMAND OF
SPORTS
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18 IMPORTANT
CONSIDERATION
Competition
demand of
sports
The athlete’s Individual
own athletes training
personality status.

Demands of The stage of

non –athletic development of
environment the athlete

Limitation of Long term/

training shot term
environment objective
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19 COMPETITION DEMAND OF
SPORTS

Tennis player

Rowing,
Tennis
player Long
distance
runner

What is the
requirement of the
sports
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20 INDIVIDUAL ATHLETES
TRAINING STATUS.

How long an
athlete can run
at
Bio profile
predetermined
speed 100m/20
sec

Vo2 Max
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21

THE STAGE OF EXPOSURE OF STRESS ON LONG

DEVELOPMENT OF THE PREPUBERTY ATHLETE STRETCH WITH LOW
ATHLETE TO WITH ANEROBIC INTENSITY RATHER
DEVELOPMENT IS THAN INTERVAL
INADVISABLE METHOD
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22 LONG TERM/ SHOT TERM
OBJECTIVE
Goal

Supreme raison d’tere for training

Olympic final

A world record

A victory at national championship

State level
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23 LIMITATION OF TRAINING ENVIRONMENT

PROXIMITY BEACHES, IDEAL BASIC

OF HILLS, STADIA, STADIA
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24 DEMANDS OF NON –ATHLETIC ENVIRONMENT

Must be solved
Other Family, business, Social scene, with the
commitment education cultural pursuit assistance of
athlete
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THE ATHLETE’S
OWN PERSONALITY

• Methods encourage
development of buoyant
behavior
• Volitional controlling qualities
• Overcome inward and outward
difficulty
• Reediness to make an effort of
will
• Impetus of will –varying nature

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METHODS

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Heart Rate Assessment

Carotid Radial

Count for 15 sec multiply by 4 to get

HR per minute
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29 NUMERICAL SCALE
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30 DURATION
METHOD
• Slow Continues
method
• Running at steady
pace
• HB 130-160
• Duration 30 minutes
• 60-120 minutes
(mature athlete)
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31 ALTERNATE PACE METHOD

Alternate Changing 140 to 180

pace method pace BM/M

Example 130
Duration 15 to 170 to 180
to 150 B/M
90 minutes BM 0.5 km
1km
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FARTLEK METHOD

• Swedish word “speed play”

• Only for advance athlete
• Different terrain
• 140 to 180 B/M
• For example, a fartlek training session might consist of a warm-
up for 5–10 minutes; running at a steady, hard speed for 2 km;
rapid walking for 5 minutes (recovery); sprints of 50-60s
interspersed with easy running; full-speed uphill for 200 m;
rapid walking for one minute; repeating this routine until the
time schedule has elapsed (a minimum of 45 minutes)
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REPETITION METHODS

Different variable Duration of Intensity (seconds, HB, Number of repetitions

training(distance or speed) and set
time, shot medium
long)

Activity of recovery Terrain of

( walking jogging, training( uphill . Track ,
passive ) sand, surf)
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• 200 m. INTERVAL
• High and low intensity TRAINING
• Intensity sufficient to raise 180 BM

• Progressive increase in repetitions

• Jogging back to 90 sec HR to 120 BM

• 2min high intensity 3 min low intensity

• 3-4 rounds

• Total 15 to 20 min

• W:R Ratio

• 30:60 1:2

• 20: 60 1:3
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SPEED ENDURANCE
• Athlete's High-quality performance

• Increase the total number of repetitions

• E.g., 4 * 200M 12 * 200M

• Using a given recovery time

• E.g., 12 * 200M in 34 seconds with 75 recovery time.

• Gradually Increase the intensity

• E.g. Makes run faster

• 12 * 200M in 34 seconds with 75 recovery time. 30 second with 75 sec recovery

• Reduce the total extent

• 12 * 200M in 30 seconds with 75 recovery time

• 2* 4 * 200M in 27 seconds with 75 recovery time and 15 to 20 minutes rest between sets.

• Gradual increase density

• 2* 4 * 200M in 27 seconds with 75 recovery time 30 second recovery

•
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STRENGTH ENDURANCE

• Circuit training
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