STRESS

STRESS is a physical, mental, or emotional response or events that causes bodily or mental tension.

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What is STRESS?

A normal part of life Has good and bad implications Biological response to our environment Physical and mental reactions

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sources of STRESS

Daily hassles Major life events Catastrophes

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STRESS in modern life

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Common Stressful Events

starting college tests changing jobs deaths breakups in relationships financial hardships

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Symptoms of STRESS

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Strategies to Manage STRESS

Simplify Your Life Ask for help Minimize Alcohol Use Humor--Take Time to Play Relaxation Techniques Get Counseling If Needed

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Other STRESS relieving Strategies

Assertiveness Training Time Management Problem Solving Social Support Exercise Plenty of Sleep Fun
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Some useful Commandments

You should take time to physically relax or meditate daily

You should exercise aerobically 3-5 times each week You should sleep 7-8 hours each night.

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Some useful Commandments

You should share your feelings each day.
You should eat a healthy, balanced diet. You should do the important things first. You should not take yourself so seriously.

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Thank you
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