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  • Chaturarya Sathya

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    Y.M Lasantha Roshan
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    The document discusses the benefits of meditation in 3 paragraphs: 1) Meditation reduces stress, anger, and anxiety. It helps one achieve inner peace and calmness. 2) Meditation improves focus and concentration. It trains the mind to focus on one topic at a time. 3) Regular meditation leads to self-awareness and self-reflection. It helps understand one's thoughts and emotions better. Meditation has wide-ranging benefits for both physical and mental health.

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    Chaturarya sathya

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    The document discusses the benefits of meditation in 3 paragraphs: 1) Meditation reduces stress, anger, and anxiety. It helps one achieve inner peace and calmness. 2) Meditation improves focus and concentration. It trains the mind to focus on one topic at a time. 3) Regular meditation leads to self-awareness and self-reflection. It helps understand one's thoughts and emotions better. Meditation has wide-ranging benefits for both physical and mental health.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF or read online from Scribd
    Flag for inappropriate content
    994 views1 page

    Chaturarya Sathya

    Uploaded by

    Y.M Lasantha Roshan
    The document discusses the benefits of meditation in 3 paragraphs: 1) Meditation reduces stress, anger, and anxiety. It helps one achieve inner peace and calmness. 2) Meditation improves focus and concentration. It trains the mind to focus on one topic at a time. 3) Regular meditation leads to self-awareness and self-reflection. It helps understand one's thoughts and emotions better. Meditation has wide-ranging benefits for both physical and mental health.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF or read online from Scribd
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    of 1

    p;=rd¾h i;Hh

    ^uʯu ksldh 3 - úNx. j¾.h ( iÉpúNx. iQ;%h&

    kfuda ;iai N.jf;da wryf;da iïudiïnqoaOiai


    ta Nd.Hj;a wry;a iïud iïnqÿrcdKka jykafiag kuialdrh fõjdæ

    )m%sh wdhqIau;=ka jykai" ÿl kï jQ wd¾h i;Hh hkq l=ulao@

    bm§u;a ÿlhs' crdjg m;aùu;a ÿlhs' urKh;a ÿlhs' fidal" je<mSï" ldhsl ÿla" udkisl
    ÿla" iqiqï fy<Sï wdÈh;a ÿlhs' leu;s jkakd jQ hula fkd,efí kï tal;a ÿlhs' ÿl .ek
    yl=¿jd lshkjd kï mxp WmdokialkaOhu hs ÿl' m%sh wdhqIau;=ka jykai" fuh ;uhs ÿl
    kï jq wd¾h i;Hh lsh, lshkafka'

    )m%sh wdhqIau;=ka jykai" ÿl yg.ekSu kï jQ wd¾h i;Hh hkq l=ulao@

    kej; Wm;la lrd /f.k hkakd jQ" wdYajdofhka wef,kakd jQ" ta .sh .sh ;ek § i;=áka
    ms<s.kakd jQ hï fï ;Kaydjla weoao thhs ' tkï ldu ;Kaydjh' Nj ;Kaydjh" úNj
    ;Kaydjh' m%sh wdhqIau;=ka jykai" fuh ;uhs ÿl yg.ekSu kï jQ wd¾h i;Hh lsh,
    lshkafka'

    )m%sh wdhqIau;=ka jykai" ÿl ksreoaO ùu kï jQ wd¾h i;Hh hkq l=ulao@

    ta ldu ;Kayd" Nj ;Kayd" úNj ;Kayd hk ;=ka wdldr jQ ;Kaydju b;sß ke;=j"
    fkdwe,afuka" ksreoaOfj,d hkjd kï" w;ayßkjd kï" ÿrelrkjd kï" ta ;%súO ;Kaydfjka
    ksoyia fjkjd kï" wd,h ke;=j hkjd kï thhs' m%sh wdhqIau;=ka jykai" fuh ;uhs ÿl
    ksreoaO ùu kï jQ wd¾h i;Hh lsh, lshkafka'

    )m%sh wdhqIau;=ka jykai" ÿl ksreoaO ùu msKsi mj;sk m%;smodj kï jQ wd¾h


    i;Hh hkq l=ulao@

    th jkdys fï wd¾h wIagdx.sl ud¾.hu hs' tkï" iïud ÈÜÀho" iïud ixl,amho" iïud
    jdpdo" iïud lïuka;ho" iïud wdÔjho" iïud jdhduo" iïud i;sho" iïud iudêho hk
    fuhhs'

    idÿæ idÿææ idÿæææ

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