RUN and PASS
With hands behind back work taking 3 consecutive power steps
and 3 consecutive kick slides. RT side LT side. From pass
Wide \u2013 2 kicks settle.
Outside \u2013 drop outside foot.
Head up, inside-power step.
Work RT/LT side on Cadence.
Test balance by having partner trying to pull arms down from
extended position. To keep balance must drop butt. Also have
partner try to push side to side.
With partner get as if punched defender. Have defender work you to
outside and up and inside. Use power steps, kick sides and good
pass squat position.
Use partner. Get into pass squat, hands up. Have defender come at
you with bag. When bag approaches zone, sit punch and extend.
Take 3 reps RT and LT stagger.
Have defender keep feet together and with no step fall at offensive
partner stiff bodied. Should be facing partner. Offensive player in 3
pt stance. When defender starts to fall get upright and punch extend
Get into 3 pt stance. Have defender stand on front corner. When you
get upright defender should square his buddy to you and try to grab
the back of your head. This will force you to get upright punch and sit
as to not get bent over at waist.
Get two cones 5 yards apart. Get into up pass pro position. Keep
your hands up. Have defender try to beat you by crossing the line
between the two cones. You will keep good pass squat working on
you power step and lateral kick slide. Use your punch to keep
defender from crossing line. Once punched, defender should reset
and start again. This is a drill that can be done with sandbags as
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