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  • Healthy Snack Plate Fruit Veg Portions

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    srikanthdba1
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    This document lists a variety of fruits and vegetables that could be eaten in a day to meet the recommended daily intake of 5 portions, including 1 apple, 2 broccoli florets, 2 halves of canned peaches, a handful of grapes, 1 banana, 3 tablespoons of peas, a glass of orange juice, 7 strawberries, 3 dried apricots, 3 tablespoons of kidney beans, and 16 okra.

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    Diet

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    This document lists a variety of fruits and vegetables that could be eaten in a day to meet the recommended daily intake of 5 portions, including 1 apple, 2 broccoli florets, 2 halves of canned peaches, a handful of grapes, 1 banana, 3 tablespoons of peas, a glass of orange juice, 7 strawberries, 3 dried apricots, 3 tablespoons of kidney beans, and 16 okra.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views1 page

    Healthy Snack Plate Fruit Veg Portions

    Uploaded by

    srikanthdba1
    This document lists a variety of fruits and vegetables that could be eaten in a day to meet the recommended daily intake of 5 portions, including 1 apple, 2 broccoli florets, 2 halves of canned peaches, a handful of grapes, 1 banana, 3 tablespoons of peas, a glass of orange juice, 7 strawberries, 3 dried apricots, 3 tablespoons of kidney beans, and 16 okra.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    of 1

    1 medium apple

    2 broccoli florets

    2 halves of canned peaches

    1 handful of grapes

    1 medium banana

    3 heaped tablespoons of peas

    1 medium glass of orange juice

    7 strawberries

    3 whole dried apricots

    Just Eat More


    (fruit & veg)
    www.doh.gov.uk/fiveaday
    Crown copyright 2003

    3 heaped tablespoons of cooked kidney beans

    16 okra

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