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  • Protein: 2 Nutrition

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    Calvin Wong
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    The document discusses the key macronutrients - protein, carbohydrates, and fats - as well as water, vitamins, and fiber. It provides information on the composition and functions of carbohydrates, including monosaccharides (simple sugars), disaccharides, and polysaccharides (complex carbohydrates). Examples are given of food sources containing different types of carbohydrates. Information is also given on the composition of protein and examples of plant- and animal-based protein sources.

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    The document discusses the key macronutrients - protein, carbohydrates, and fats - as well as water, vitamins, and fiber. It provides information on the composition and functions of carbohydrates, including monosaccharides (simple sugars), disaccharides, and polysaccharides (complex carbohydrates). Examples are given of food sources containing different types of carbohydrates. Information is also given on the composition of protein and examples of plant- and animal-based protein sources.

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    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    9 views3 pages

    Protein: 2 Nutrition

    Uploaded by

    Calvin Wong
    The document discusses the key macronutrients - protein, carbohydrates, and fats - as well as water, vitamins, and fiber. It provides information on the composition and functions of carbohydrates, including monosaccharides (simple sugars), disaccharides, and polysaccharides (complex carbohydrates). Examples are given of food sources containing different types of carbohydrates. Information is also given on the composition of protein and examples of plant- and animal-based protein sources.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 3

    Protein

    Charbohydrate

    Fats

    Chapter 2 Nutrition
    Water Vitamin

    Fibre

    Mineral

    Charbohydrate

    Made up of three element carbon, hydrogen and oxygen.

    Such as rice, noodles, bread and other grain-based products

    Class

    Function

    Supply energy which form of glycogen in muscles

    Complex Sugar

    Simple Sugar

    Sugar found in: Monosaccharides = one unit of sugar Disaccharides = two unit of sugar Polysaccharides = three unit of sugar Cellulose found in: Vegetables, friuts, cereal Monosaccharides contains: glocouse, fructose, galactose Polysaccharides (Complex charbohydrate) contains: starch, glycogan, cellulose(fibre) Glysogen/Animal Starch Stored in: Liver, Muscles Cakes, Honey, Fruits, Milk Starch found in : Rice, Bread, Potatoes, Cereals

    Disaccharides cantains: lactose, maltose, sucrose

    Protein

    Combination of carbon,hydrogen, oxygen, nutrition. Sometimes, it contains sulphur, phosphorus

    Class

    CLASS TWO Plant Protein: beans, peas, nuts and lentils, vegetables

    CLASS ONE Animal Protein: meat, fish, egg, milk, dairy products(cheese, butter)

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