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  • Restorative Breathing 7-Week Training: With Samuel Jakob Kirschner

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    This 7-week training introduces the practice of "b r e a z e", a 5-step mindful moving meditation combining natural movement, dance, and restorative breathing. Sessions will be held on Mondays and Thursdays from November to December, teaching participants to connect to the breath of life and handle stress and challenges. B r e a z e involves 5 steps - breathing with ease, moving at the breath's pace, making space for stress, connecting to the big breath of life, and celebrating the soul. The goal is to find calm, joy, and peace within one's breath.

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    This 7-week training introduces the practice of "b r e a z e", a 5-step mindful moving meditation combining natural movement, dance, and restorative breathing. Sessions will be held on Mondays and Thursdays from November to December, teaching participants to connect to the breath of life and handle stress and challenges. B r e a z e involves 5 steps - breathing with ease, moving at the breath's pace, making space for stress, connecting to the big breath of life, and celebrating the soul. The goal is to find calm, joy, and peace within one's breath.

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    10 views2 pages

    Restorative Breathing 7-Week Training: With Samuel Jakob Kirschner

    Uploaded by

    api-183035110
    This 7-week training introduces the practice of "b r e a z e", a 5-step mindful moving meditation combining natural movement, dance, and restorative breathing. Sessions will be held on Mondays and Thursdays from November to December, teaching participants to connect to the breath of life and handle stress and challenges. B r e a z e involves 5 steps - breathing with ease, moving at the breath's pace, making space for stress, connecting to the big breath of life, and celebrating the soul. The goal is to find calm, joy, and peace within one's breath.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    Restorative Breathing ~ 7-week Training

    With Samuel Jakob Kirschner


    Be the change you want to see.
    Mondays 12:30 2:00pm 11/5, 11/12, 11/19, 11/26, 12/3, 12/10, 12/17, Thursdays 6:30 8:00PM 11/8, 11/15, 11/22, 11/29, 112/6, 12/13, 12/20 (If you miss a class, you can make it up on line @ the Gym4theSoul) (Classes will be held @ 148 East 28 Street #3W Between Lexington & Third Ave) $ 250

    In this seven-week training, we will combine natural movement, dance, restorative breathing and awareness to practice b r e a z e, a five-step mindful moving meditation that connects you to the big breath of life and carry you through your insecurities, struggles, and challenges, in a natural, fun, and creative way. Restorative Breathing is an energetic and joyful opportunity to learn how to be inspired and @ ease - even in the midst of a storm. Learn how to turnover your stress to the breath & connect to the Big-Breath of life & the calm~joy in your soul. Be whole and @ peace.

    b r e a z e - 5 steps
    1. Breathe with ease. (Shaking like a hummingbird). 2. Move @ the pace of your breath (Flowing like a river). 3. Have a heart, make space & turnover your stress to the breath. (Standing like a tree) 4, Connect to and restore the big-breath of life. (Walking like an elephant) 5. Celebrate & trust your soul. (Dancing with confidence)

    We welcome you to our sanctuary Artists of Living. This is a sacred meeting place for seekers hungry to share what is beautiful and precious about being human. Our Gym4theSoul offers the opportunity to engage with your breath in conscious, self-healing ways through music, movement, dance meditation, and awareness practices. Through the practice of b r e a z e you can connect to and restore the big-breath of life, which can carry you through your insecurities, struggles, and challenges, in a natural, fun, and creative way. Take care of your soul. Find the calm~joy inside your breath. Lighten up and cross the veil of fear to love. Breathe with ease. Move with joy. Find your pace. Be whole & at peace.

    www.artistsofliving.com Email: artistsofliving@gmail.com Tel:212.683-0219

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