Scribd Logo
Upload

Welcome to Scribd!

  • Grade 12 Module 3

    Uploaded by

    Sushant
    5 views13 pages
    Dancing is an effective way to relieve stress in 3 key ways: 1) It releases endorphins that improve mood; 2) It provides a creative outlet for self-expression; 3) It has physical and mental health benefits like weight loss, stronger bones, improved coordination, and reduced stress. Dancing gets the body moving in a way that alleviates tension while boosting mood and self-confidence.

    Original Description:

    Copyright

    © © All Rights Reserved

    Available Formats

    PPTX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    Dancing is an effective way to relieve stress in 3 key ways: 1) It releases endorphins that improve mood; 2) It provides a creative outlet for self-expression; 3) It has physical and mental health benefits like weight loss, stronger bones, improved coordination, and reduced stress. Dancing gets the body moving in a way that alleviates tension while boosting mood and self-confidence.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views13 pages

    Grade 12 Module 3

    Uploaded by

    Sushant
    Dancing is an effective way to relieve stress in 3 key ways: 1) It releases endorphins that improve mood; 2) It provides a creative outlet for self-expression; 3) It has physical and mental health benefits like weight loss, stronger bones, improved coordination, and reduced stress. Dancing gets the body moving in a way that alleviates tension while boosting mood and self-confidence.

    Copyright:

    © All Rights Reserved
    Download as PPTX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 13

    HOPE -3

    GRADE 12
    DANCING RELIEVES STRESS
    Quarter 1 Week 2 Module 2
    Mr. Reiniel Palma LPT
    Dancing Relieves Stress
    How do you manage stress?
    There are so many ways to relieves stress!
    3 ways Dancing Relieves Stress
    1. When the body feels good, The mind Does, Too!
    1. When the body feels good, The mind Does, Too!

     The scientific reason for why dance has the ability to act as a
    stress reliever stems from the idea that when the body feels
    good, the mind does, too.

     Any type of physical activity releases neurotransmitters and


    endorphins which serve to alleviate stress.

     Endorphins are the body’s natural painkiller to reduce


    stress and improve the mind’s perception of the world.
    2. Dance offers a Creative Outlet for People to
    Express their Personalities in a Safe Environment
    2. Dance offers a Creative Outlet for People to Express
    their Personalities in a Safe Environment

     Your work environment isn’t always to best place to


    express who you really are.

     Dancing offers an outlet for people to express who they


    are––through music, movement or even costumes!
    Dancing helps you connect to who you really are.
    3. Dancing improves your Physical Health
    3. Dancing improves your Physical Health

     From weight loss, to increased flexibility, stronger bones and


    building muscle tone, dancing is a total body workout.

     Dancing can be a way to stay fit for people of all ages, shapes
    and sizes. It has a wide range of physical and mental benefits
    including:
     1. Improved condition of your heart and lungs
     2. Increased muscular strength, endurance and motor fitness
     3. Increased aerobic fitness
     4. Improved muscle tone and strength
    3. Dancing improves your Physical Health

     5. Weight management
     6. Stronger bones and reduced risk of osteoporosis
     7. Better coordination, agility and flexibility
     8. Improved balance and spatial awareness
     9. Increased physical confidence
     10.Improved mental functioning
     11.Improved general and psychological well being
     12.Greater self-confidence and self-esteem
     13.Better social skills.

    You might also like