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  • Last Chance Workout Week: March

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    Last Chance Workout Week is a series of fitness classes offered the week before spring break from March 4-7 with various class times between 6am and 7:30pm each day. There are multiple class options each day including Boot Camp, Grab Bag Fitness, Nia, Piloxing, Yoga for Beginners, Zumba, Tai Chi and more. Classes are only $5 each with no registration or membership required, providing an affordable way for students to squeeze in some last minute workouts before spring break.

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    Last Chance Workout Week is a series of fitness classes offered the week before spring break from March 4-7 with various class times between 6am and 7:30pm each day. There are multiple class options each day including Boot Camp, Grab Bag Fitness, Nia, Piloxing, Yoga for Beginners, Zumba, Tai Chi and more. Classes are only $5 each with no registration or membership required, providing an affordable way for students to squeeze in some last minute workouts before spring break.

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    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    6 views1 page

    Last Chance Workout Week: March

    Uploaded by

    api-205178040
    Last Chance Workout Week is a series of fitness classes offered the week before spring break from March 4-7 with various class times between 6am and 7:30pm each day. There are multiple class options each day including Boot Camp, Grab Bag Fitness, Nia, Piloxing, Yoga for Beginners, Zumba, Tai Chi and more. Classes are only $5 each with no registration or membership required, providing an affordable way for students to squeeze in some last minute workouts before spring break.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
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    Last Chance Workout Week

    March

    Spring Break begins

    Monday, March 4
    12:15pm 5:30pm 6:30pm 7:30pm Grab Bag Fitness Nia ZUMBA Piloxing

    9 14 5 0
    $
    Classes offered Cost per class Excuses

    Tuesday, March 5
    Boot Camp Grab Bag Fitness Nia Pilates Kickboxing Cardio Core

    Wednesday, March 6
    Grab Bag Fitness 20/20/20 Tai Chi ZUMBA Joyful Hoops

    Thursday, March 7
    Boot Camp Grab Bag Fitness Piloxing Yoga for Beginners Body Blitz Core Tone and Stretch

    6am 12:15pm 5:30pm 6pm 6:30pm 7:30pm

    12:15pm 5:30pm 6pm 6:30pm 7:30pm

    6am 12:15pm 5:30pm 6pm 6:30pm 7:30pm

    20/20/2020 minutes of cardio, 20 minutes of core, and 20 minutes of strength training Body BlitzInterval-based mix of cardio and strength training Boot CampIntense interval and strength training using a combination of calisthenics and body weight exercises Cardio CoreTone abs and back and target fat zones on the waistline and hips

    Core Tone and StretchStretch trouble spots from neck to hips to improve posture and let go of tension Grab Bag FitnessIntense lunchtime mix of kickboxing, body pump, Pilates, core, circuits and dance Joyful HoopsExplore the art of hula hooping with certified Hoopnotica instructor Sue. KickboxingNon-contact cardio with basic punching and kicking for a total-body workout NiaFusion fitness class that draws moves from the dance, healing, and martial arts

    PilatesDevelop muscles of the low back and abs, as well as the chest, shoulders, and glutes PiloxingMix of Pilates and boxing moves in a fat-torching, muscle-sculpting, core-centric interval workout Tai ChiSlow, meditative exercise designed for relaxation, balance and health Yoga for BeginnersIntro to the fundamentals of yoga ZUMBALatin-inspired, calorie-burning dance fitness party

    Take as many classes as you want for only $5 per class. No registration or membership required!

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