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  • Achy Utha

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    This document provides a chest workout routine consisting of warm-up exercises like dips and hand rotations followed by chest exercises using a bar like flat, incline, and decline chest presses as well as pec flies. Chest exercises also include using dumbbells for presses, flies, and pullovers. The routine finishes with cable exercises such as flies, presses, and chest presses to work the chest from different angles.

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    This document provides a chest workout routine consisting of warm-up exercises like dips and hand rotations followed by chest exercises using a bar like flat, incline, and decline chest presses as well as pec flies. Chest exercises also include using dumbbells for presses, flies, and pullovers. The routine finishes with cable exercises such as flies, presses, and chest presses to work the chest from different angles.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views1 page

    Achy Utha

    Uploaded by

    accordbharatts
    This document provides a chest workout routine consisting of warm-up exercises like dips and hand rotations followed by chest exercises using a bar like flat, incline, and decline chest presses as well as pec flies. Chest exercises also include using dumbbells for presses, flies, and pullovers. The routine finishes with cable exercises such as flies, presses, and chest presses to work the chest from different angles.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    CHEST

    WARM-UP EXERCISES
    DIPS(HANDS WIDE) PARALLEL DIPS(FULL DOWN) HANDS ROTATION(FRONT & BACK)

    BAR EXERCISES
    FLAT CHEST PRESS(SMITH MACHINE) FLAT CHEST PRESS(MULTI PRESS) INCLINE CHEST PRESS(SMITH MACHINE) INCLINE CHEST PRESS (MULTI PRESS) DECLINE CHEST PRESS(SMITH MACHINE) FLAT HANDS CLOSE CHEST PRESS(SMITH MACHINE) PEC FLY

    DUMBBELL EXERCISES
    FLAT DUMBBELL PRESS INCLINE DUMBBELL PRESS DECLINE DUMBBELL PRESS DUMBBELL FLYS DUMBBELL PULLOVER

    CABLE EXERCISES
    CABLE FLYS CABLE INCLINE PRESS CABLE FLAT PRESS STANDING DECLINE CABLE FRONT CABLE CHEST PRESS

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