Jump Training

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0% found this document useful (0 votes)

20 views1 page

Jump Training

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Niccolò D Fracastoro

Jump training

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Instant Vertical Injection Workout

Exercise Band Holds Knee Drives Single Leg Wall Squats Leg Chops Hip Abductors Hamstring Kickbacks Sets/Reps Each Leg 3x15 seconds 20 reps 30 seconds 25 reps 25 reps 25 reps

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