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  • Fish, Japan Chirashi Zushi

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    Elizabeth Durkee Neil
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    This document provides instructions for making Chirashi-Zushi, a Japanese sushi roll made with sushi rice, nori seaweed sheets, and thin strips of raw tuna sashimi. The instructions state to spread sushi rice on a nori sheet, lay tuna strips lengthwise on the rice, roll it up tightly using a bamboo mat, cut into bite-sized pieces, and notes each roll provides over 400 calories and protein. It ends reminding readers to have an adult present for cooking and to watch a cooking show on Disney Channel.

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    This document provides instructions for making Chirashi-Zushi, a Japanese sushi roll made with sushi rice, nori seaweed sheets, and thin strips of raw tuna sashimi. The instructions state to spread sushi rice on a nori sheet, lay tuna strips lengthwise on the rice, roll it up tightly using a bamboo mat, cut into bite-sized pieces, and notes each roll provides over 400 calories and protein. It ends reminding readers to have an adult present for cooking and to watch a cooking show on Disney Channel.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views1 page

    Fish, Japan Chirashi Zushi

    Uploaded by

    Elizabeth Durkee Neil
    This document provides instructions for making Chirashi-Zushi, a Japanese sushi roll made with sushi rice, nori seaweed sheets, and thin strips of raw tuna sashimi. The instructions state to spread sushi rice on a nori sheet, lay tuna strips lengthwise on the rice, roll it up tightly using a bamboo mat, cut into bite-sized pieces, and notes each roll provides over 400 calories and protein. It ends reminding readers to have an adult present for cooking and to watch a cooking show on Disney Channel.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Chirashi-Zushi

    4 cups sushi rice 4 sheets of nori (dried seaweed) 4 ounces raw tuna sashimi Preparation: Make the tuna into thin and long sticks. Put a nori sheet on top of a bamboo mat (makisu). Spread the sushi rice on top of the nori sheet. Place the tuna sticks lengthwise on the rice. Roll up the bamboo mat, pressing forward to shape the sushi into a cylinder. Press the bamboo mat rmly and remove it from the sushi. Cut the rolled sushi into bite-sized pieces. Makes 4 rolls 426.2 calories 8.7g fat 1.5mg sodium 19.4g protein

    These food preparations and cooking instructions are intended for adults, so be sure to have a grown up in the kitchen, and their permission, before you start on any of these recipes. Then wash up your hands and have a great time!

    Watch Pass the Plate on Disney Channel!


    DisneyChannel.com/PassThePlate

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