Introduction Grains for energy.

Fruits and vegetables Protein Fluids Conclusion

Nutrition is surely number one concern. it is common knowledge that proper prenatal nutrition is imperative to baby`s development and health.

Grains power you with complex carbohydrates. Multigrain bread and whole Loaded with vitamins,minerals and fibre. Provide vitamin A,iron and folate needed for pregnancy.

Play important role in baby growth and development. Gives essential fatty acids crucial for baby brain development.

Water is essential for good health. Keeps body hydrated for better nutrient Prenatal supplements and vitamins can help fill in any missing nutrients from the diet

 Taking good nutritions is better for those who pregnant Better nutritions helps pregnant women produced healthy womb
increase protein for the growth of your baby and your breasts, uterus, and placenta. increased blood volume. production of amniotic fluid.

help prevent anemia during the first four to six months of your baby's life. help your body adjust (to some degree) to the blood loss that occurs during childbirth.

essential for the development and growth of your baby's skeleton, heart, muscles, and tooth buds. Inadequate intake results in depletion of your own stores of calcium.
folic acid is important for synthesis of all cells and for production of DNA and RNA, the building blocks of cells. choose a diet high in foods containing essential vitamin (liver, lean beef, legumes, egg yolks, and dark green leafy vegetables)

Conclusion

Use the freshest foods you can, choose a varied, high-quality diet, and prepare the foods carefully keeping a food diary periodically throughout your pregnancy