Artistic Gymnastics Skills Matrix for UKCC L1 Mentored tasks and Assessment Box 1 Flexibility: Front splits Conditioning:

g: shoulder stand Box 4 Flexibility: bridge Conditioning: dish and arch

o Floor: handstand o Vault: Straddle on, close, jump off Bars: Circle upwards Bars: Undershoot from standing Box 2 Flexibility: side splits Conditioning: front/rear support

o Floor: roundoff o Vault: straddle vault Bars: back hip circle Bars: traverse along a bar

Box 5 Flexibility: straddle fold Conditioning: tucked Russian lever

o Floor: Front walkover o Vault: Squat on, jump off Bars: hang and body shapes (arch/dish) Bars: cast towards handstand Box 3 Flexibility: Japana Conditioning: tucked top planche

o Floor: Back walkover o Vault: squat through Bars: swing in over grasp turn to mixed grasp Bars: Dismount from swing Box 6 Flexibility: pike fold Conditioning: arm pushing strength

o Floor: handstand roll forwards o Vault: Straddle vault Bars: sideways hop travel Bars: basic swing in hang

o Floor: Cartwheel o Vault: squat through Bars: cast from support to land Bars: dismount from swing