Say goodbye to the flu with

SUPER IMMUNITY
By JOEL FUHRMAN, M.D.
New York Times bestselling author of EAT TO LIVE

SUPER IMMUNITY includes:

A dos and donts checklist for colds and flu prevention The latest anticancer research A proven strategy to reach and maintain your ideal weight Lists of super foods for super immunity Two-week daily menu planner Over eighty-five super-delicious recipes

Preview Dr. Fuhrmans Top 10 Ways to Avoid the Flu

Do not put your hands toward your face, mouth or nose when out in public. Wash your hands before eating and when arriving home and make your children do too. Eat a large green salad daily and add to the lettuce, shredded cabbage, collards, kale or arugula. Use plenty of mushrooms and onions in vegetable soups and stews to eat daily. Makes sure you take sufcient Vitamin D to assure your blood level is above 35. Assure adequate zinc intake with a small dose of zinc (10-15 mg) in your multi-vitamin or as a separate supplement. Do not drink sweet drinks, especially soft drinks. Eat some raw nuts and seeds every day, preferably with your green salad. Exercise vigorously at least every other day. Eat a large serving of lightly steamed green vegetables each day.