May 09, 2013

amber BROWN, amberbrown1720@hotmail.com

Profile: Amber Brown, Intake vs. Goals for May 04, 2013 - May 06, 2013
Nutrient

DRI

Intake

0%

25%

50%

75%

100%

Energy
Kilocalories

2316 kcal

1,937.14 kcal

Protein

63.87 g

87.62 g

Carbohydrate

258.0 - 373.0 229.75 g

g
51.0 - 89.0 g 84.2 g

Fat, Total

84%
137%

Fat
Saturated Fat

< 23 g

22.8 g

99%

Monounsaturated Fat
Polyunsaturated Fat
Trans Fatty Acid
Cholesterol

*
*
*
< 300 mg

26.8 g
15.36 g
0.35 g
278.96 mg

Omega-6 Linoleic

12 g

13.13 g

109%

Omega-3 Linolenic

1.1 g

1.31 g

119%

Dietary Fiber, Total

25 g

45.8 g

183%

Sugar, Total

93.4 g

Water

2.7 L

2.74 L

Alcohol

0g

Thiamin

1.1 mg

1.15 mg

104%

Riboflavin

1.1 mg

2.26 mg

205%

Niacin

14 mg

21.29 mg

152%

Vitamin B6

1.3 mg

1.94 mg

149%

Vitamin B12

2.4 g

3.11 g

130%

Folate (DFE)

400 g

546.1 g

137%

Vitamin C

110 mg

156.96 mg

143%

Vitamin D (ug)

15 g

1.83 g

Vitamin A (RAE)

700 g

727.92 g

104%

Vitamin A (IU)

2333 IU

9,820.37 IU

421%

Alpha-Tocopherol

15 mg

11.98 mg

Calcium

1000 mg

1,142.18 mg

Iron

18 mg

12.94 mg

Magnesium

310 mg

463.74 mg

Potassium

4700 mg

3,869.39 mg

Zinc

8 mg

10.25 mg

93%

Essential Fatty Acids

Carbohydrates

Other
101%

Vitamins

12%

80%

Minerals
114%
72%
150%
82%
128%

DA Plus 10 Page: 1

May 09, 2013

amber BROWN, amberbrown1720@hotmail.com
Profile: Amber Brown, Intake vs. Goals for May 04, 2013 - May 06, 2013
Nutrient

DRI

Sodium

1500 mg

Intake
1,987.02 mg

0%

25%

50%

75%

100%
132%

DA Plus 10 Page: 2