May 10, 2013

Ryan Haynes, fasttransam@gmail.com

Profile: Ryan Haynes, Intake vs. Goals for May 04, 2013 - May 06, 2013
Nutrient

DRI

Intake

0%

25%

50%

75%

100%

Energy
Kilocalories

3741 kcal

3,124.41 kcal

Protein

63.5 g

121.89 g

Carbohydrate

416.0 - 601.0 397.12 g

g
82.0 - 143.0 129.31 g
g

Fat, Total

84%
192%

Fat
Saturated Fat

< 37 g

33.69 g

91%

Monounsaturated Fat
Polyunsaturated Fat
Trans Fatty Acid
Cholesterol

*
*
*
< 300 mg

35.5 g
33.44 g
0.83 g
327.36 mg

109%

Omega-6 Linoleic

17 g

26.65 g

157%

Omega-3 Linolenic

1.6 g

5.63 g

352%

Dietary Fiber, Total

38 g

65.52 g

172%

Sugar, Total

198.09 g

Water

3.7 L

6.23 L

Alcohol

0g

Thiamin

1.2 mg

2.41 mg

201%

Riboflavin

1.3 mg

2.85 mg

219%

Niacin

16 mg

26.71 mg

167%

Vitamin B6

1.3 mg

2.52 mg

194%

Vitamin B12

2.4 g

6.47 g

269%

Folate (DFE)

400 g

482.38 g

121%

Vitamin C

125 mg

269.81 mg

216%

Vitamin D (ug)

15 g

9.33 g

Vitamin A (RAE)

900 g

1,908.16 g

212%

Vitamin A (IU)

3000 IU

28,290.02 IU

943%

Alpha-Tocopherol

15 mg

10.91 mg

Calcium

1000 mg

1,834.82 mg

183%

Iron

8 mg

24.49 mg

306%

Magnesium

400 mg

698.21 mg

175%

Potassium

4700 mg

5,062.56 mg

108%

Zinc

11 mg

15.71 mg

143%

Essential Fatty Acids

Carbohydrates

Other
168%

Vitamins

62%

73%

Minerals

DA Plus 10 Page: 1

May 10, 2013

Ryan Haynes, fasttransam@gmail.com
Profile: Ryan Haynes, Intake vs. Goals for May 04, 2013 - May 06, 2013
Nutrient

DRI

Sodium

1500 mg

Intake
2,235.68 mg

0%

25%

50%

75%

100%
149%

DA Plus 10 Page: 2