iProfile / Intake Compared to DRI / Basic View

Sarah Brown

Start date: Thu Jul 28 2016 End date: Thu Jul 28 2016

Nutrient

My DRI

My Intakes
38.2%

Kilocalories

2839 kcal

1084 kcal

Calories from Fat

568 - 994 kcal

432 kcal

below recommended range

Fat, Total

63 - 110 g

48 g

below recommended range

Saturated Fat

< 31.5 g

10.7 g

within recommended range

Trans Fatty Acid

minimize

0.0 g

within recommended range

Monounsaturated Fat

not determined

15.5 g

n/a

Polyunsaturated Fat

not determined

16.7 g

n/a

Omega-6 Fatty Acids

17.0 g

14.7 g

Omega-3 Fatty Acids

1.6 g

1.6 g

Cholesterol

< 300 mg

485 mg

above recommended range

Carbohydrate

319 - 461 g

75 g

below recommended range

not determined

42 g

38 g

3g

n/a
8.9%

Soluble Fiber

not determined

0g

n/a

Insoluble Fiber

not determined

0g

n/a

Protein

71 - 248 g

88 g

Protein Based on Body

50 g

88 g

within recommended range

175.2%

Water

3700 g

1372 g

Vitamin A (RAE)

900 g

247 g

Vitamin D (ug)

15 g

2 g

Vitamin E (Alpha-

15 mg

2 mg

Thiamin

1.2 mg

0.3 mg

Riboflavin

1.3 mg

1.3 mg

Niacin

16 mg

25 mg

Sugar, Total
Dietary Fiber, Total

86.3%
100.5%

Weight
37.1%
27.5%
15.2%
10.9%

Tocopherol)

iProfile 3.0

23.6%
97.2%
154.1%

Copyright 2016 John Wiley & Sons, Inc. All rights reserved.
1

Nutrient

My DRI

My Intakes
87.9%

Pantothenic Acid

5.0 mg

4.4 mg

Vitamin B6 (Pyridoxine)

1.3 mg

0.7 mg

Folate (DFE)

400 g

121 g

Vitamin B12 (Cobalamin)

2.4 g

5.1 g

Vitamin C

90 mg

10 mg

Sodium

1500 mg

1821 mg

Potassium

4700 mg

1232 mg

Calcium

1000 mg

203 mg

Magnesium

400 mg

120 mg

Iron

8 mg

7 mg

Zinc

11 mg

7 mg

Alcohol

not determined

0g

n/a

Caffeine

not determined

165 mg

n/a

iProfile 3.0

53.4%
30.3%
212.8%
11.6%
121.4%
26.2%
20.3%
29.9%
93.1%
61.9%

Copyright 2016 John Wiley & Sons, Inc. All rights reserved.
2